AlterMe vs Breth.

Your body is always talking. AlterMe helps you listen and take action. The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it. Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward. Inside the app, you’ll get: Personalized fitness program This isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing. An evolving library of workouts built for your body Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving. Recovery content that supports body and mind Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge. Seamless integration with the AlterMe Ring Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night. DNA-based nutrition plan Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results. Actionable insights that help you understand your body See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs. ABOUT HEALTH DATA: Alter accesses the Health app to write workout data and read bodyweight data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://www.alterme.com/legal/privacy-policy for more information.

Reset with breth Placed on your chest or held in your hand, breth's haptic vibrations are synchronized with sounds and visuals from your iOS device for an incredibly immersive experience. Improve focus, reduce stress, and activate your body's reset button in the time available to you - in as little as 3 minutes. Breth provides sensory-rich breathwork exercises and energizing haptic experiences. Designed for all experience levels, breth empowers you to master your breathing while honing your mental clarity so you can own your daily pressures. Why Breathwork? Breathwork is a proven method to lower your stress levels naturally without medication, sharpen your mental clarity, reduce stress and experience deeper, more restful sleep. But many people don't know how to do it, forget to practice, or find it aimless. Breth changes all that by making it simple, intuitive and joyful to incorporate breathwork into your daily self-care routine. Breth is your partner in building a healthier, more focused, and less stressed you. Key Features: • Personalized Breathwork – Breth measures your breathing capabilities and makes a recommendation for your breathing pace (how long you should inhale, exhale and hold your breath during exercises such as box breathing, triple breathing, belly breathing, triangle breathing, double exhaling and 234 breathing). • Haptic Vibrations – Breth's vibrations offer a unique and amazing feeling. Inhales are felt at the top of the device, while exhales are felt at the bottom for an intuitive experience. So even with your eyes closed, you’ll be able to follow along to the patterns of the breathing exercises. • Synchronized sessions - 2 breth devices connect to 1 iOS device for shared sessions. This feature is selectable with all breathing exercises and experiences. • Offline mode - Breth’s offline mode lets you load your favorite activity onto your breth device and start a haptic session without needing to be connected to your phone. • Customize your Sessions – Whether you're within exercise or experience mode, Breth provides customization in vibration intensity, duration, and type, ensuring simplicity and versatility. • Anytime, Anywhere – Whether you're at home, in the office, or on the go, Breth’s portability helps you find moments of peace and clarity whenever you need them most. You'll look forward to your 5 or 10 minute breth sessions as you become the focused, de-stressed version of yourself you know you can be. • USB-C Charging – The USB-C charging port does double-duty. Plug in your Breth device when it needs a charge or connect the optional necklace attachment to the USB-C port for a worn option.