Focus Bear. Built for AuDHDers vs ADHD Planner

Focus Bear blocks the apps that eat your day, right on your phone, and walks you through your routine one step at a time. Built by a team with ADHD and autism, for anyone whose brain does not run on willpower. BLOCK DISTRACTIONS ON YOUR PHONE - Block distracting apps and sites during focus sessions and routines - Soft blocking adds a gentle pause instead of a hard wall, so you can still get through when you genuinely need to - Choose which apps stay allowed during a specific habit BUILD ROUTINES THAT ACTUALLY HAPPEN - Morning and evening routines that guide you habit by habit, so starting is not the hard part - Custom routines, scheduled or on demand - Movement and break reminders so you are not welded to the chair - Streaks and completion animations, because the dopamine has to come from somewhere GET STARTED WHEN STARTING IS HARD - Smart to-do list that prioritises for you, so you are not paralysed by the list itself - Add tasks by voice or by screenshot - Late No More: escalating reminders, visual then spoken, so meetings stop sneaking up on you THEN CLOSE THE SIDE DOOR Most blockers only cover one device. Focus Bear also runs on Mac and Windows, using the same account, so the hour you saved on your phone does not quietly reappear on your laptop. On desktop it can check whether a site is actually relevant to what you are working on right now, rather than relying on one fixed blocklist. BUILT ON LIVED EXPERIENCE Focus Bear was started by a late-diagnosed AuDHDer who got tired of hiding his laptop in a cupboard to stop himself checking email. The team is largely neurodivergent, and the approach draws on formal research with university partners. Free to download, with an optional subscription for full access. Terms Of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Extended Terms Of Use: https://www.focusbear.io/terms-of-service Privacy Policy: https://www.focusbear.io/privacy-policy

ADHD Planner: Mindory helps you plan your day, manage stress, build calmer routines and stay focused when life feels overwhelming. It is designed and developed with the renowned psychotherapist and is more than a standard task planner. With Mindory you can understand your stress before it becomes a crisis. Mindory has Mindy, a daily companion designed for people with ADHD, autism, busy minds or anyone who wants more structure without more pressure. With Mindy, your AI planning companion, you can organize tasks, track routines, check in with your stress and energy, break overwhelming goals into smaller steps and adjust your day when plans change. - Feel calmer about what comes next When everything feels important at once, knowing where to start can be difficult. Tell Mindy what is on your mind and get help turning a busy list into clear, manageable next steps. Prioritize what matters, start smaller and create a plan that fits the energy and time you actually have. - Track stress and notice patterns Stress can build gradually. Mindory gives you simple check-ins to help you track how you feel and become more aware of patterns in your stress, energy and focus. Optional health insights can add context from factors such as sleep, movement and heart rate, helping you better understand what may be affecting your day. Use these insights to create calmer routines, adjust demanding days and recognize when you may need more recovery time. - Build routines that support you Create habits and routines for work, self-care, wellbeing or everyday responsibilities. Mindory keeps recurring actions visible alongside your tasks so they are easier to remember and follow without needing a complicated productivity system. - Stay focused without the pressure Large or unclear tasks can quickly become overwhelming. Mindory helps you break them into smaller actions so the next step feels easier to start. Use focused timer sessions when you need a little extra structure to begin, continue or finish a task. One task. One step. One focused moment at a time. - Plan around real life Your planner should adapt to your day, not expect your day to adapt to it. Turn tasks into scheduled events, organize reminders and sync your schedule with Apple Calendar or Google Calendar. When your priorities, energy or plans change, adjust your schedule and keep moving without feeling like the whole day has failed. - Your daily companion for calm and productivity Mindory brings planning, routines, stress tracking and focus support together in one clean space. Use Mindory for: * ADHD-friendly daily planning * Task organization and prioritization * Stress tracking and personal check-ins * Burnout awareness and calmer routines * Focus and productivity support * Autism-friendly planning * Habit and routine tracking * Smart reminders * Breaking big tasks into smaller steps * Focus timer sessions * Calendar planning and sync * Daily AI support with Mindy - Designed for clarity, not clutter Mindory keeps your tasks, routines, reminders and schedule easy to see without turning productivity into another source of stress. You do not have to make every day perfect. Check how you feel. Adjust your priorities. Take the next manageable step. Mindory helps you create more structure, more focus and a little more calm in your everyday life. Download Mindory and turn an overwhelming day into a plan you can actually follow. - Subscription You can start with a 7-day free trial. Full access to Mindory is available with a subscription, with monthly, 3-month and yearly plans. Subscriptions can be managed or cancelled through your App Store account. Privacy Policy: https://mindoryapp.com/privacy-policy Terms of Service: https://mindoryapp.com/terms-and-conditions