3,2,1 Run vs Core & Floor Restore

Start running, lose weight, run faster and farther and stay fit with this fitness app. Follow the coach! • Provides training plans to help you start running and run better • Records the GPS of your outdoor activities: running, biking, walking • Calculates the distance, duration, speed and fat you burnt • Info in audio, in real time • Integrates with the iPod music player • Displays your tracks on maps • Full and exportable history of your runs - Only app to provide trainings and programs to progress and prepare for challenges. - Ideal app for runners, bikers, walkers alike 321Run helps you run by monitoring your goals : set yourself a distance or duration goal, and your coach will tell you your progress, each km or each mile, every 5 minutes. The custom trainings will allow you to have precise directions from your coach when you need to run, walk, run fast. For faster trainings, it will tell you when to cool down and when to reach your max speed and heart rate frequency. Trainings come as programs to help you make progress gradually. An indoor mode allows you to record your perfs on a elliptic bike. During the run, you may press the screen to know your progress : how long and how far you are, what's left, double tap to skip the music easily, or you can switch it off to conserve battery. When you are finished, show your stats on your iPhone's main screen or check them on your performance screen. You can also export them by email. Review your history, your progress, total calories, speed and graphs to compare speed and altitude. See and browse your pas runs on the full screen map. Export your runs to many services. This app can still record your runs while in the background mode (not the app on your screen). Continued use of GPS running in the background can dramatically decrease battery life. Make sure you stop to record your run if you put 321Run in the background. This app can connect to the Health App if you would like to record time length, distance, calories of your runs. 3,2,1 Run is created by Cyril Godefroy in Paris, France.

Welcome to The Flow Online by Core and Floor Restore, the app that helps you feel stronger, more confident, and truly supported—wherever you are on your journey. Whether you’re pregnant, post-birth, or just trying to reconnect with your body, The Flow Online is here to make it simple, accessible, and empowering. With expert-led programs and a stigma-free community, we’ll help you restore your strength, balance your emotions, and rediscover your flow. Here’s what’s waiting for you inside: Rebuild Your Strength: •Core and pelvic floor programs for every fitness level. •Safe and effective strength training, cardio, and recovery sessions. •Modifications for all bodies, so you feel confident no matter where you start. Live and On-Demand Classes: •Join 18 live classes every week for real-time support. •Access hundreds of recorded sessions anytime—it’s all on your schedule. •Pregnancy- and post-birth-friendly classes tailored to your needs. Feel Seen and Supported: •Tools for mental and emotional wellness to keep you grounded. •A community that gets it—where every story is valid, and no topic is off-limits. •Guidance from trusted professionals who meet you where you are. Who It’s For: •Pregnant and post-birth parents rebuilding their strength. •Anyone ready to reconnect with their body and feel strong again. •People seeking accessible, expert-led programs from home. Why Choose The Flow Online? It’s more than an app—it’s your companion on the journey back to strength, confidence, and feeling like yourself again. Everything we offer is created by experts, designed for real life, and here to support you every step of the way. Your body, your journey, your flow. Start today and feel the difference.