Insight Timer vs Vyrna

The world’s most popular wellness app. * Apps of the Year Winner - TIME magazine and Women's Health * * More time is spent on Insight Timer than on all other wellbeing apps combined * * Happiest App in the World - Tristan Harris * Explore meditation, breathwork, sleep, yoga, Pilates, mindfulness, music, and more, with guidance from the world’s leading wellness teachers, meditation experts, neuroscientists, psychologists, and instructors. Join millions using Insight Timer to sleep better, reduce stress and anxiety, find focus, build healthy routines, move, stretch, and make more time for everyday wellbeing. With 100+ new free guided practices added daily, Insight Timer offers something for every part of your wellness journey. Whether you’re new to meditation or building a broader self-care routine, discover practices for mind and body that fit your day. FREE FEATURES: Thousands of guided meditations and mindfulness practices Breathwork and breathing exercises for relaxation, focus, and stress relief Yoga, Pilates, stretching, and movement practices Sleep meditations, sleep music, white noise, and ambient sounds Short meditation practices for mornings, evenings, and moments throughout your day The world’s most popular meditation Timer Follow your favorite teachers Community groups and features Stats and milestones for tracking your progress Integration with Apple Health Mindful Minutes Browse popular wellness topics, including: Sleep and deep rest Insomnia and better sleep Anxiety and stress relief Recovery & Addiction Support Trauma support ADHD and focus Mornings and daily routines Self-care and relaxation Mindfulness and meditation Breathwork Yoga Pilates Movement and stretching Manifesting and personal growth Self-love and compassion And much more. Explore content for every part of your day and life, including dedicated experiences for women and parents, as well as challenges and courses to support your routine. Learn from leading teachers, experts, and musicians, including: Tara Brach, Ph.D, founder of the Insight Meditation Community of Washington Mark Williams, Emeritus Professor at Oxford University Jack Kornfield, co-founder of the Insight Meditation Society Sharon Salzberg and Joseph Goldstein Gil Fronsdal, Ph.D., at Stanford University Sadhguru Mooji Moby Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more. Explore practices and techniques, including: Secular Mindfulness Buddhist Mindfulness Zen Insight Meditation Vipassana MBSR Walking Meditation Breathing Meditation Kundalini Yoga Breathwork and breathing exercises Pilates Movement and exercise And many more. Join community groups for: Beginners Poetry Atheism Christianity Hinduism Transcendental Meditation And many more. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged to your iTunes account upon purchase confirmation and will automatically renew at the end of each term unless auto-renewal is turned off at least 24 hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have questions, visit: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Vyrna is the nutrition companion for women on GLP-1 medication during peri- or post-menopause. Most nutrition apps were built for a 30-year-old man trying to lose weight. You're not him. Appetite suppression on a GLP-1, falling oestrogen, and the muscle and bone loss that come with both — they all change what your body needs from food. Vyrna is built around that reality. WHAT VYRNA DOES • Daily protein target tuned to your menopause stage, your GLP-1 (semaglutide, tirzepatide), your dose, and whether you're on HRT • Separate targets for injection days vs. rest days, because your appetite and absorption change across the week • Maintain Mode — when you reduce or stop your dose, your targets automatically adjust so the plan never goes stale • Photo-based food logging — snap your plate, get protein in seconds • Body composition tracking with waist, arm, and weight trends over time • A library of menopause-aware nutrition articles, written with a clinician DESIGNED FOR THIS MOMENT IN YOUR LIFE Peri- and post-menopause is when oestrogen stops protecting your muscle and bone. GLP-1s accelerate weight loss but don't distinguish between fat and lean tissue. Together, they create a window where the right amount of protein matters more than at any other stage. Vyrna's plan keeps you above the threshold that protects what you want to keep — strength, energy, and the ability to move well in the decades ahead. WHAT YOU GET FREE • Your personalised daily plan on Home • Progress charts for weight, waist, arm, and protein • Lead Learn article + one library article • Photo logging (5 per week) • Apple Watch glance + Home Screen widget WHAT VYRNA PRO ADDS (7-day free trial) • Adjust your stage, drug, dose, or HRT anytime — your plan re-tunes immediately • Plain-English body composition verdict on every new measurement • Full Learn library — protein timing, bone loading, HRT and GLP-1 interactions • Unlimited photo logging • Priority support ABOUT THE PLAN Your plan is built from peer-reviewed research on protein needs during muscle-protective phases — not a generic 0.8 g/kg recommendation. Targets reflect the higher protein thresholds women need post-menopause and the absorption realities of GLP-1 appetite suppression. We don't make medical claims. Vyrna is not a substitute for advice from your prescriber. PRIVACY Your food logs, body measurements, and plan stay yours. We don't sell data. You can delete your account and all associated data from Settings → Account at any time. QUESTIONS Visit vyrnahealth.com/support. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel in your iPhone Settings → Apple ID → Subscriptions. Privacy Policy: https://vyrnahealth.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/