Comparison

Harmony Self Hypnosis & Sleep vs omPoint

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Harmony Self Hypnosis & Sleep

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Highlights
  • Personalized self-hypnosis programs
  • Reduce anxiety, tension, and stress
  • Enhance relaxation and sleep quality
  • Build inner strength and confidence
  • Dual Vocal Delivery audio
  • Brainwave Entrainment technology
  • Integrates with health apps
Features
Read full description

Harmony is a self hypnosis & hypnotherapy app that combines guided meditation, sleep hypnosis, and personalized hypnosis sessions to help you relax, reduce stress, build self confidence, improve self esteem, and create positive changes in your life through guided self hypnosis programs designed around your personal goals. PERSONALIZED SELF HYPNOSIS FOR YOUR GOALS Discover guided self hypnosis sessions created around your wellness goals. Choose programs focused on: • Sleep hypnosis and relaxation • Self hypnosis for sleep • Stress relief and stress management • Meditation for stress and anxiety support • Self confidence & self esteem Create a consistent daily practice with simple sessions you can use anytime. SLEEP HYPNOSIS AND GUIDED MEDITATION A busy mind can make it difficult to relax or fall asleep. Harmony combines hypnosis and sleep meditation techniques to support: • A calming bedtime routine • Better sleep habits • Reduced everyday stress Explore guided meditation sessions to help you relax & prepare your mind for rest. HYPNOTHERAPY FOR CONFIDENCE AND PERSONAL GROWTH Harmony combines self hypnosis & hypnotherapy-inspired techniques to support positive change. Use sessions focused on: • Improving self esteem • Developing inner strength • Positive thinking • Motivation & focus Explore self hypnosis for confidence and hypnotherapy for confidence through consistent practice. MEDITATION AND MINDFULNESS Whether you are new to meditation or looking for a personalized meditation app, Harmony provides guided sessions for relaxation, mindfulness, & personal development. Access: • Personalized Guided meditation • Mindfulness meditation • Guided self hypnosis • Relaxation exercises for sleep ADVANCED AUDIO EXPERIENCES When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most hypnotherapy recordings, you will hear small pulses of sound alongside vocals, music, & other sound effects. These are designed to help you quickly access a deeply relaxed hypnotic state. Harmony also monitors your heart rate if you connect via your Apple Watch, allowing you to observe the calming effect that Harmony can have on a physiological level. Harmony's audio experience includes: • Brainwave Entrainment • Dual Vocal Double Inductions • Guided self hypnosis sessions • Sleep hypnosis & sleep meditation • Guided meditation & relaxation sessions • Hypnotherapy recordings • Apple Health integration TRUSTED BY MILLIONS Harmony has helped millions of people explore self hypnosis, meditation, relaxation, and personal growth. Our apps have received recognition from: • The Dot Comm Awards • Best App Ever Awards • Best Mobile App Awards • IMA Awards Harmony has also been featured by The Wall Street Journal and Yoga Magazine, and recommended by US doctors via HealthTap. CREATE YOUR DAILY CALMING PRACTICE With Harmony Premium, unlock additional hypnosis and meditation programs covering different wellness goals. Whether you are looking for sleep hypnosis, stress relief, guided meditation, confidence building, or personal growth, Harmony gives you tools to support your journey. Start exploring self hypnosis, hypnotherapy, and meditation today. Help: info@hypnosisappstore.com Terms: http://hypnosisappstore.com/terms/ Privacy: http://hypnosisappstore.com/privacy-policy/ Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

About

omPoint

This app offers personalized wellness programs combining tapping, meditation, and other techniques to reduce stress and anxiety. It provides tailored sessions based on your needs and goals, with evidence-based results for improved mental and physical health.

Highlights
  • Personalized wellness programs
  • Tapping, meditation, and somatic techniques
  • Rapid stress and anxiety relief
  • Sharpened focus and pain reduction
  • Progress tracking and metrics
  • Flexible session lengths
Read full description

Discover How You Can Get Rid of Stress and Anxiety! What do Tony Robbins, NBA Athletes, Pink, Zach Braff, and Madonna have in common? They’ve all been using tapping to reduce stress and anxiety! Now, you can discover these secrets too! Take the 3-minute quiz in the omPoint app to discover the best techniques for you and join thousands who have already found their path to inner peace and high performance with omPoint! omPoint is your personalized guide to wellness, offering expertly curated pathways to enhance mental and physical health. Our unique, patent-pending approach combines Tapping, meditation, visualization, and somatic techniques, designed to quickly alleviate anxiety, reduce stress, sharpen focus, and ease pain. Key Features: - Rapid Relief & High Performance: Techniques to quickly soothe anxiety, stress, and pain, while boosting focus and confidence. - Tailored Wellness Programs: Custom programs based on personal goals for lasting health and personal growth. - Evidence-Based Results: Experience significant improvements with just one session a day - 90% anxiety reduction, 43% stress reduction, and more. - Flexible & Accessible: From quick 2-minute sessions to comprehensive 17-minute guided experiences, find powerful tools that fit your schedule. - Track Your Journey: Monitor your progress with detailed metrics, enhancing your pathway to wellness. Get Started: 1. Take the 3-minute quiz: Discover the best techniques for your needs. 2. Select your focus: Anxiety, Stress, Focus, or Pain. 3. Explore our library: From quick reliefs to in-depth sessions, choose what suits your needs. 4. Enjoy personalized guidance: Our 4-week structured program is tailored to ensure powerful, lasting results. Evidence-based results show that one tapping session per day can lead to: - 90% Reduction of Anxiety - 43% Reduction of Stress - 47% Increase of Focus - 40% Reduction of Pain Download omPoint now, take the 3-minute quiz, and embark on your journey to a better you! *Note: omPoint is a supplement to professional advice. Tapping is not a medical or psychological treatment substitute. [Privacy Policy](https://ompointapp.com/privacy-policy) | [Terms of Service](https://ompointapp.com/terms-of-service) | [EULA](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)

Screenshots

Harmony Self Hypnosis & Sleep4 screens
omPoint4 screens

Verdict

The call

The clearest difference is monetization model: omPoint at free with in-app purchases against Harmony Self Hypnosis & Sleep's subscription. omPoint also leads on update cadence (fortnightly vs monthly) and review sentiment (94% vs 84%). Harmony Self Hypnosis & Sleep's advantage is ratings volume (4K vs 112). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Harmony Self Hypnosis & Sleep sells 10 in-app purchases, starting at $7.99 per month and omPoint sells 6 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Harmony Self Hypnosis & Sleep against 4.8 for omPoint. That said, the two scores are not equally well evidenced: Harmony Self Hypnosis & Sleep has 4K ratings behind it against 112, so its average is the more settled of the two. Written reviews are what separate them: 84% of Harmony Self Hypnosis & Sleep's written reviews are positive against 94% of omPoint's.

UpkeepUpdate frequency

Harmony Self Hypnosis & Sleep ships an update monthly, omPoint fortnightly. The most recent releases landed on September 24, 2026 and July 16, 2026 respectively.

Scorecard5 real differences · 5 level
Harmony Self Hypnosis & Sleep versus omPoint: the parameters behind the verdict, then further details
ParameterHarmony Self Hypnosis & SleepomPoint
PriceFreeFree
Rating4.8 (4K ratings)4.8 (112 ratings) — better
Positive reviews83.9% of reviews94.1% of reviews — better
Number of ratings4K — better112
Update frequencyMonthlyFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS17.215.6 — better
Further details — not scored
Size105 MB117 MB
Age rating12+17+
DeveloperHarmony Hypnosis LtdMindRight Holdings Inc.

Customer experience

Harmony Self Hypnosis & Sleep

All ratings4,015 ratings
Positive96.0%
Neutral2.3%
Negative1.6%
Written reviews322 reviews
Positive83.9%
Neutral4.0%
Negative12.1%

omPoint

All ratings109 ratings
Positive96.3%
Neutral0.9%
Negative2.8%
Written reviews51 reviews
Positive94.1%
Neutral3.9%
Negative2.0%

User reviews

Harmony Self Hypnosis & Sleep

From 4K App Store ratings

What we love

  • 🌟 Amazing app
  • 🌙 Helps with sleep and relaxation
  • 🧠 Improves mental health
  • 🧘‍♀️ Effective hypnosis and meditation
  • 👨‍⚕️ Helpful for various issues (anxiety, stress, etc.)

Room to improve

  • ⏱️ Short session lengths
  • 🔒 Limited free content, requires subscription
  • 🔊 Inconsistent volume levels between sessions
  • 🐛 App crashes or doesn't work properly
  • 💰 Expensive subscription

omPoint

From 112 App Store ratings

What we love

  • ✨ Life-changing results
  • 😌 Reduces anxiety and stress
  • 🧘 Calming and relaxing sessions
  • 👍 User-friendly and intuitive interface
  • 🚀 High-quality video and audio

Room to improve

  • 🤷‍♀️ Difficulty identifying emotions/locations
  • 🐛 App is laggy and stops randomly
  • 💰 Unexpected charges/not free

Bugs and requests

Harmony Self Hypnosis & Sleep

Reported bugs

3 issues
  • Sessions not loading or playing properly
  • Subscription issues (unable to cancel, charges not stopping)
  • Syncing issues across devices

Requested features

6 requests
  • More free content to try before subscribing
  • Ability to customize background music
  • Option to download sessions for offline use
  • Personalized recommendations based on user progress
  • Support for multiple user profiles
Show 1 more
  • Improved session scheduling and playlist features

omPoint

Reported bugs

2 issues
  • App stops randomly during meditation
  • Laggy performance

Requested features

2 requests
  • Programs for specific issues (trauma, addiction)
  • More general program options

In-app purchases

10 purchases

Harmony Self Hypnosis & Sleep

Subscriptions9
  • Harmony Premium$7.991 Month
  • Harmony Hypnosis Monthly$12.991 Month
  • Harmony Premium3 Days trial$12.991 Month
Show 6 more
  • Harmony Premium Monthly3 Days trial$14.991 Month
  • Harmony Premium$26.996 Months
  • Harmony Premium$49.991 Year
  • Harmony Hypnosis Yearly7 Days trial$59.991 Year
  • Harmony Hypnosis Yearly14 Days trial$79.991 Year
  • Harmony Hypnosis Yearly7 Days trial$79.991 Year
One-time1
  • Harmony Premium Forever$199.99
6 purchases

omPoint

Subscriptions6
  • Weekly3 Days trial$5.997 Days
  • 3 Day Trial3 Days trial$12.991 Month
  • Monthly Subscription3 Days trial$19.991 Month
Show 3 more
  • 3 Month premium access3 Days trial$29.993 Months
  • Welcome Offer ( 6 Months )3 Days trial$69.996 Months
  • Annual Subscription3 Days trial$99.991 Year

Questions

Is Harmony Self Hypnosis & Sleep free?
Harmony Self Hypnosis & Sleep is free to download, with in-app purchases available.
Is omPoint free?
omPoint is free to download, with in-app purchases available.
Which has better reviews, Harmony Self Hypnosis & Sleep or omPoint?
omPoint is rated higher. Harmony Self Hypnosis & Sleep averages 4.8 out of 5 from 4K ratings, while omPoint averages 4.8 from 112 ratings.
Do Harmony Self Hypnosis & Sleep or omPoint have ads?
Neither Harmony Self Hypnosis & Sleep nor omPoint shows ads.
Which is updated more often, Harmony Self Hypnosis & Sleep or omPoint?
Harmony Self Hypnosis & Sleep ships an update monthly, and omPoint fortnightly. Most recently, Harmony Self Hypnosis & Sleep was updated on September 24, 2026 and omPoint on July 16, 2026.

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