Breathing Zone vs Box breathing

Slow down, reset, and breathe with purpose. Breathing Zone offers simple guided breathing exercises for calm, focus, relaxation, and sleep. Choose a breathing pattern, then follow clear visual, voice, sound, or Apple Watch haptic guidance. Adjust the pace and session duration for anything from a quick reset to a longer breathing practice. FEATURES ● Coherent Breathing, Box Breathing, 4-7-8, Extended Exhale, and more ● Custom breathing rates and session durations ● Beautiful visual breathing guides ● Voice prompts, ambient sounds, and haptic guidance ● Daily goals, reminders, activity tracking, and streaks ● A dedicated Apple Watch experience ● Apple Health integration for recording completed sessions as Mindful Minutes FEATURED AND RECOMMENDED ● TIME: "Calm yourself with Breathing Zone." ● Harvard Health: "When you find yourself under stress, Breathing Zone can help." ● Bloomberg: "The breathing trick that can make you more productive." ● New York Magazine: "I like Breathing Zone for its simplicity." ● HuffPost: "An effective guide to mindful breathing." ● University of Sydney: "Breathing Zone provides guidance on slow breathing."

Need to calm down fast? breathcode is a simple and powerful app that guides you through deep breathing exercises and breathwork using box breathing (also known as square breathing) - a structured technique designed to help you slow your breathing and feel calmer in about 5 minutes. Breathing and the body work as one system. When you intentionally change your breathing rhythm, your body responds. With breathcode, you enter a steady tempo first, then gradually slow the pace - and as intensity drops, it becomes easier to relax. ** How box breathing works: Each cycle has 4 phases: 1. Inhale 2. Hold 3. Exhale 4. Hold You repeat the cycle for a short session and follow a smooth rhythm that feels grounded and controlled. ** Features: * 3 guided modes: * Calm Down - for moments of overwhelm * Find Balance - to reset and center * Go Deep (Sleep) - for winding down before bed * Guided exercises with haptics * A built-in metronome keeps every phase precise, so you can stop counting and simply follow the beat * Apple Health integration to support your routine and log sessions ** Use breathcode when you want to: * Reduce stress and mental overload * Unwind before sleep or after a long day * Reset between meetings, study blocks, or difficult conversations * Build a consistent daily calming habit in minutes * Reset after workouts and return to a steady rhythm ** Designed for daily practice: No complicated settings. No distractions. Just a clean, focused breathing guide you can rely on anytime. Important: breathcode is a wellness app and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1XRYtPR8NOlMMSDEs9AVCNEg6M7LbydRMk_0whPMEVg4/