HIT Log vs GainFrame

High-intensity training (HIT) is well-recognized as one of the most effective methods of strength training. HIT Log assists your training by allowing you to enter your exercises and the weight used in each exercise, combined with a method to measure the time under load (also known as time to failure) to track your progress.

Progress is hard to see in the mirror. It's even harder to see in photos taken at different distances, angles and lighting. GainFrame fixes that. GainFrame finds your body's landmarks in every photo and lines them up automatically. Swipe between before and after and you see what actually changed: your shape, not the camera. PERFECTLY ALIGNED COMPARISONS • Auto-alignment matches photos by shoulders, hips and joints • Wipe between before and after, or overlay them at any opacity • Fine-tune any photo by hand with drag, pinch and rotate • Remove busy backgrounds for clean, studio-style comparisons GUIDED CAPTURE • A see-through overlay of your last photo shows you exactly where to stand • Live pose guidance tells you to step closer, turn or hold still • Voice guidance and haptics, so you can follow along from across the room • Hands-free timer and auto-capture when you're in position CHECK IN, EVERY WEEK • One guided session captures front, side and back, each lined up with last time • Weekly reminders on the day and time you choose • Organize photos into collections for every pose and angle TRACK THE NUMBERS TOO • Log weight, waist and body fat with each photo • Import measurements from Apple Health • See your trend on a chart, and the change between any two check-ins SHARE YOUR TRANSFORMATION • Export side-by-side images, wipe videos and GIFs • Turn a whole collection into a Transformation Reel: every photo, aligned and played in order PRIVATE BY DESIGN • Your photos and measurements stay on your iPhone and are never uploaded • Lock GainFrame with Face ID or your passcode • Included in your iPhone's iCloud Backup GAINFRAME PRO Free includes one collection with up to 5 photos, 3 auto-aligned photos and 3 background removals. Pro unlocks: • Unlimited auto-alignment and background removal • Unlimited photos and collections • Transformation Reels • Watermark-free exports Pro is available as a monthly or annual subscription. The annual plan includes a free trial for new subscribers. Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Find our EULA and Privacy Policy here: https://docs.google.com/document/d/170uLwpH5-8HxldSGugRD7-4nooGyiOrLHuaoKKnBZZE/edit?usp=sharing