iChill vs Tappily

Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being. Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone." Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment. iChill is not meant as a substitute for counseling with a licensed mental health professional. Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.

Self care for your mind. Therapist recommended. Tappily uses game-like activities to help users stay organized, think positively, and overcome mental health challenges. No need to keep track of a journal and pen. Tappily is here for you on the go. It’s conveniently made so you can always reflect on your past thoughts, organize tasks, or take note of something good that just happened. Tappily uses beautiful animations to make your experience as positive and happy as possible. Be prepared to reduce anxiety and stress, create positive perspectives, and incorporate gratitude, self-love and self-care into your daily life. **COME SAY HI** We'd love to hear about your Tappily experience. Please don't hesitate to reach out to us if you have any feedback or questions: • Email - team@tappilyapp.com ** TAPPILY PREMIUM ** Unlock Tappily and transform your mind! • Unlimited activities • Unlock daily activities to help you stay consistent • Access your activities on any device Tappily offers auto-renewing subscriptions, including a free trial: • $4.99 / month, billed annually as one payment of $59.99 (7-day free trial) • $7.99 / month, billed every month as one payment of $7.99 (3-day free trial) Your free trial will convert to an auto-renewing paid subscription unless you cancel the subscription in your iTunes Account settings at least 24 hours before the end of the trial or the current subscription period. Your subscription renews automatically at the end of each period, until you cancel. Note that deleting the app does not cancel your subscription. If you subscribe before your free trial ends, the rest of your free trial will be forfeited as soon as your purchase is confirmed. These prices are in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Read more about our Terms of Use and Privacy Policy here: • Terms of Use: https://app.termly.io/document/terms-of-use-for-website/05ca077f-41c4-42d5-b6ae-cb43e977ce11 • Privacy Policy: https://app.termly.io/document/privacy-policy/5926637c-776f-44d1-9f56-f11f5c5ea361