Beep Test Training Guide vs BeepLab

**Free like a bird** Please note the app is optimised for the iPad and iPhone 4/s (3.5 inch) screen sizes only. It will still work on the other devices but the screen will not be optimised. * An updated verison of this guide is also avialable for free from our new website * Beep Test Training Guide By the makers of the most popular Beep Test app on the appstore - BEEP TEST TRAINER Everything you need to know about the Beep Test so that you can optimise your Beep Test training. Includes information in both reading text and audio text for easy reading :) Topics covered include: -Whats involved with The Beep Test -Beep Test Stages -Origin of the Beep Test -Setting up the test -Test rules -Understanding Aerobic Capacity (VO2) -Techniques -Mind and Body -Training -Training program (1 week repeatable training program set to your current level) -Nutrition **Does not include the actual beep test audio. We recommend you purchase Beep Test Trainer app to support your training**

BeepLab is a professional-grade beep test app built for coaches, PE teachers, and athletes who need accurate, reliable fitness testing. Choose from multiple test protocols: • Australian Standard 20m The protocol commonly used in Australian schools and sports programs. • Léger 20m The original international multistage fitness test protocol. • 15m Indoor A compact version for gyms, halls, and indoor courts. HEAR EVERY BEEP, EVEN WITH THE SCREEN LOCKED BeepLab audio continues running in the background, so you can lock your phone, put it in your pocket, and focus on the athletes while the test keeps going. SET UP YOUR COURSE WITH AR Use augmented reality to measure your course distance. Point your camera at the ground and walk the course while BeepLab shows a live distance readout, turning green when you reach the target. TEST MULTIPLE ATHLETES AT ONCE Track up to 10 athletes simultaneously. Record each athlete’s final level and shuttle as they drop out, then BeepLab handles the results. BUILT FOR THE FIELD • Countdown ticks at 3, 2, and 1 before each shuttle beep • Voice announcements for level changes • Visual level dial showing shuttle progress and beep countdown • Full results history with best performance tracking • Adjustable beep tones and voice settings Whether you are testing an AFL squad, a Year 10 PE class, or your own fitness, BeepLab gives you the tools to run a clean, accurate beep test every time.