Beep Test Training Guide vs YoYo App

**Free like a bird** Please note the app is optimised for the iPad and iPhone 4/s (3.5 inch) screen sizes only. It will still work on the other devices but the screen will not be optimised. * An updated verison of this guide is also avialable for free from our new website * Beep Test Training Guide By the makers of the most popular Beep Test app on the appstore - BEEP TEST TRAINER Everything you need to know about the Beep Test so that you can optimise your Beep Test training. Includes information in both reading text and audio text for easy reading :) Topics covered include: -Whats involved with The Beep Test -Beep Test Stages -Origin of the Beep Test -Setting up the test -Test rules -Understanding Aerobic Capacity (VO2) -Techniques -Mind and Body -Training -Training program (1 week repeatable training program set to your current level) -Nutrition **Does not include the actual beep test audio. We recommend you purchase Beep Test Trainer app to support your training**

YoYo runs the Yo-Yo Intermittent Recovery Test Level 1 the way the official protocol specifies it: 91 shuttles from level 5 to level 23, 2 × 20 m each with 10 seconds of active recovery, 3640 m in total. TIMING YOU CAN TRUST Every beep is scheduled on the device's audio clock from a single start time, so a full 30-minute run does not drift. The screen shows the animated field, the current shuttle code and a countdown between shuttles, all derived from the same clock. RUN A WHOLE SQUAD Add your athletes before the test. During the run each athlete has a tile: tap once for a warning, tap again when they drop out and their last completed shuttle and distance are recorded. The test ends when everyone is out. Undo is always available. VOICE AND TICKS Each shuttle is announced ("Level 12 · 3 shuttles · 12 point 1") with 3-2-1 ticks before every start. Both can be turned off. APPLE WATCH With the watch app open, the watch mirrors the phone's clock and taps your wrist at every start, turn and finish beep, so runners feel the cues even on a windy oval. It records heart rate through the test as a Health workout and captures recovery heart rate one minute after the finish. RESULTS Final level, distance, estimated VO₂max (Bangsbo, Iaia & Krustrup 2008) and duration for the group and for each athlete. Copy or share results as a spreadsheet-ready table. History is kept on the device. Made for coaches, sports scientists and PE teachers.