Primal Feed vs Progro

Primal Feed provides the latest information on the paleo lifestyle, nutrition and diet. Paleo content is courtesy of Paleo for Women, The Paleo Solution, The Paleo Network, and Paleoista.

Every set starts with its target weight and reps. When you finish, Progro compares each set with last time. Do one more than last time. Made for you if • You've logged workouts in a notes app or notebook • You've been stuck at the same weight for months • You're tired of subscription fitness apps How it works • Build a routine with a target for each set. • During your workout, just tick off your sets. If you did more, change the number. • Ticking a set starts your rest timer. It shows on the Lock Screen and in the Dynamic Island. • When you finish, see last time and today side by side. Sets that went up turn green. The app remembers the numbers • See your session count, best weight, best volume and volume trend for each exercise. • Days you trained get a dot on the calendar. • Notes like your safety-pin height stay with each exercise for next time. • Machine taken? Skip that exercise for today. Set Targets (Pro) • Sets that hit their target carry today's numbers into next time. • Sets that fell short keep their target. It's never lowered. • Raise weight or reps for every set in one tap. No sign-up. No ads. • Open the app and start. Your log stays on your phone. • Back up and restore your data in the app. • Use kg or lb. Pricing • Two routines are free for good. • Try every Pro feature free for 30 days. • Pro is a one-time purchase.