mySymptoms Food Diary vs Bearable

Bloating, headaches, low energy, and you can't see a pattern? Was it lunch, last night's wine, a stressful day or that extra coffee? mySymptoms is a food journal and symptom tracker that looks for the patterns for you. Log what you eat and how you feel, and it shows which foods, drinks and daily factors are associated with your symptoms. Used by over 1.2 million people since 2010, and featured by Healthline in The Best Gut Health Apps. Try mySymptoms free for 7 days, then continue with a 1, 6 or 12-month subscription. Cancel anytime. HOW IT WORKS 1) Log your day: search over 1 million foods, scan a barcode or pick from your Frequents, then add your symptoms, sleep, stress and anything else you want to track 2) Keep logging for 28 days, so the analysis has enough of your data to work with 3) Open Insights to see what's associated with your symptoms, with every result explained in a plain-English sentence No calorie counting and no diet targets: just your diary and the patterns in it. "I did the one week trial and was sold. I've already recommended it to friends and family." – App Store review MORE THAN A FOOD DIARY What you eat and do: • Food and drink, including your own foods and recipes • Medication and supplements • Exercise, stress, your period and your environment How you feel: • Any symptom you choose, with intensity, duration and notes • Sleep quality, mood and energy • Bowel movements (Bristol scale) INSIGHTS FROM YOUR OWN DIARY • See which foods and factors are associated with increased or reduced symptoms • Looks at the ingredients in what you eat, not just whole meals • Every result shows a confidence level, so you can tell which patterns have plenty of data behind them and which need more logging • Look beyond symptoms: see what's associated with your sleep quality, mood, energy and bowel movements too • The Insights Timeline shows what you ate, did and felt on one interactive timeline • Trend charts and reports show how your symptoms change over time USED IN PEER-REVIEWED RESEARCH mySymptoms diary data has been used in peer-reviewed research: a 2024 study in Digestive Diseases and Sciences analyzed 9,710 anonymized diaries and found that coffee, alcohol and artificial sweeteners had time-linked associations with gut symptoms. SHARING AND PRIVACY • Share your diary securely with your dietitian or clinician, or export it as PDF or CSV • Sync across every phone and tablet signed in to your account • Anonymous username by default; your data is encrypted in transit and at rest • We don't share or sell your personal data. HIPAA and GDPR compliant People use mySymptoms to keep track of food and symptoms alongside IBS, IBD (including Crohn's disease and ulcerative colitis), celiac disease, SIBO, food intolerances and sensitivities (including dairy, gluten and lactose), acid reflux and heartburn, bloating, migraines and headaches, eczema, and everyday symptoms they want to understand. Questions or ideas? Email us at support@mysymptoms.net. SUBSCRIPTION mySymptoms offers a 7-day free trial, then a 1, 6 or 12-month auto-renewing subscription. Payment is charged to your Apple Account when you confirm the purchase after the trial. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Cancel during the trial and you won't be charged. Terms of Use: https://www.mysymptoms.net/terms Privacy Policy: https://www.mysymptoms.net/privacy MEDICAL DISCLAIMER mySymptoms is a wellness and personal-tracking tool. It does not diagnose, treat, cure or prevent any medical condition and is not a medical device. It helps you record and review your own data and supports conversations with healthcare professionals; it does not replace them. Talk to a healthcare professional before making significant changes to your diet or treatment.

Feeling overwhelmed by your health? Bearable is the symptom tracker that helps you work out what makes your symptoms, pain, migraine and mental health better or worse, so you can feel more in control. Join over 2M patients & doctors using Bearable to manage symptoms, pain, migraine, mood, medication and mental health. FIND YOUR TRIGGERS Most people arrive with one question: what is making my symptoms worse? Log how you feel in a few taps a day, and Bearable shows the correlations between your symptoms and your sleep, food, weather, stress, medication and habits, so you know which triggers to avoid. NOT SURE WHERE TO START? No diagnosis or plan needed. Rate how you feel, add a symptom or two, and Bearable suggests what to log next as your symptom diary grows. PAIN, MIGRAINE AND HEADACHE TRACKER Record pain levels, where the pain is and how long it lasts. Log migraine frequency and severity, spot the warning signs before a migraine attack, see which migraine treatments help, and learn which triggers reliably set off your headaches. The pain tracker is used every day by people managing chronic pain, migraine, arthritis, fibromyalgia, endometriosis, joint pain and back pain. MENTAL HEALTH AND MOOD TRACKER See whether your mental health is changing over time, not just how today feels. Log mood, energy, stress, sleep and anxiety alongside what is going on in your life, and see how work, exercise, social plans and the weather shape your mental health. The mental health tracker is used by people living with anxiety, depression, bipolar disorder, ADHD and OCD, and by anyone wanting a clearer picture of their mental health. CHRONIC ILLNESS, FATIGUE AND FLARE-UPS Log flare-ups, pain, crashes and good days to see what leads to each. Work out which activities drain you or give you energy, and give your doctor a clear record of how your chronic illness has changed. Built with people living with PoTS, EDS, fibromyalgia, ME/CFS and long covid. GUT, HORMONES AND CYCLE Log digestive symptoms, food and bathroom habits to find out which foods are behind your IBS or GERD flare-ups. See how your symptoms, pain, migraine and mood change across each phase of your cycle, useful for PCOS, PMDD, endometriosis and menstrual migraine. MEDICATION AND TREATMENTS Log medication, supplements and treatments, then see whether they are working for your pain, migraine or mental health and whether they cause side effects. The medication tracker also sets reminders so you never miss a dose or a diary entry. EVERYTHING IN ONE PLACE Symptoms, pain, migraine, mood, medication, exercise and diet in one health tracker, so you can find useful patterns instead of switching between apps. - Fully customisable: record exactly what matters to you - Insights that show what correlates with your symptoms - Reports that turn months of symptom, pain and mental health logs into actionable insights - Sync steps, sleep and heart rate from Apple Health and Fitbit - Reminders, secure export, restore across devices, dark mode PRIVATE AND SECURE Your health data is encrypted. Export or delete it from within the app at any time. We will never sell your data. MADE BY PEOPLE WHO UNDERSTAND Created by people who live with health issues themselves, shaped by thousands of members of the chronic illness community. Our aim is to make symptom tracking simple, even on days when fatigue, pain, migraine or brain fog make everything harder. WAYS PEOPLE USE BEARABLE Symptom tracker & health diary Migraine & headache tracker Chronic Pain tracker Mental health & mood tracker Chronic illness & flare diary IBS & IBD symptom tracker PCOS, PMDD & cycle tracker PoTS & EDS tracker Medication tracker & reminders GET IN TOUCH Questions or feedback support@bearable.app Website https://bearable.app Terms https://bearable.app/terms-and-conditions Privacy https://bearable.app/privacy-policy Insights from Bearable are not medical advice. Always consult your doctor before making medical decisions.