mySymptoms Food Diary vs Self Reflection

Explore the connection between your diet and health with mySymptoms. Easily track your meals, symptoms, and share detailed journals with your clinicians. Our sophisticated analysis highlights patterns and associations between your dietary habits and symptoms, empowering you with the insights needed to support your digestive health journey. Try mySymptoms free for 7 days. The app is subscription-based and includes food and symptom tracking, plus analysis to uncover patterns that support your health journey. Featured in ‘The Best Gut Health Apps’ by Healthline. Join over 1 Million people who use mySymptoms for their IBS, IBD, low FODMAP diet, migraines, eczema, and more. “This app is simply the best in terms of keeping track of your foods and symptoms. In addition to medication and exercise. It is helping me a lot to keep a journal to track my SIBO and IBS.” [mySymptoms customer] DIARY / JOURNAL • Food & health tracking: Log all aspects of your health, including food, drink, medication, stress, exercise, and environmental factors. • Food database: Search or scan barcodes to access our extensive database of foods. • Symptom tracking: Log symptom intensity, duration, and additional notes. • Wellness Metrics: Log your energy, sleep quality, and bowel movements (using Bristol scale) • Customization: Add your own drinks, foods, meals, medications, exercises, and symptoms. INSIGHTS & ANALYSIS • Correlation analysis: Explore how different foods affect your symptoms, helping you identify potential triggers and patterns. • Detailed reports: Featuring specific metrics, histograms, and trend charts that visually illustrate trends over time. • Event review: A detailed list of instances where specific foods or symptoms occurred. SHARING & REPORTS • Share with your clinician: Securely share your diary with your clinician through our dedicated Clinic web app. • Family access: Share access on multiple devices using the same account. • Data export: Export your food diary for review or sharing with health professionals in PDF or CSV formats. PRIVACY & SECURITY • Privacy first: Your account starts with an anonymous username ensuring confidentiality. Your name and email are only required if you choose to share your diary with a clinician. • Robust security: Your data is fully encrypted both during transmission and while stored in the cloud. • Control your data: We never share or sell your personal data. You may choose to participate in optional studies that help advance health research. • HIPAA & GDPR compliant: Share your diary with clinicians confidently, knowing our app meets HIPAA & GDPR (Health Data) standards for protecting sensitive patient information. mySymptoms is used by individuals managing conditions such as: • IBS (Irritable Bowel Syndrome) • IBD (Inflammatory Bowel Disease) • Food intolerance and sensitivities such as dairy, gluten, lactose • Acid reflux • Crohn’s disease • Celiac disease • SIBO (Small Intestinal Bacterial Overgrowth) • Ulcerative colitis • Migraines & cluster headaches • Eczema • Bloating, heartburn, and many other digestive conditions Try mySymptoms and start your journey to improved digestive health and well-being today! SUBSCRIPTION INFO mySymptoms provides a subscription service with a free trial. Cancel anytime during the trial without fees. After the trial, you’re billed monthly, semi-annually, or annually based on your plan. Manage or cancel your subscription anytime through your App Store subscriptions. Ensure changes are made 24 hours before renewal to prevent charges. TERMS & CONDITIONS Terms of Use: https://www.mysymptoms.net/terms Privacy policy: https://www.mysymptoms.net/privacy MEDICAL DISCLAIMER mySymptoms, a wellness tool, tracks diet and health patterns to support, not replace, healthcare relationships; not for medical diagnosis.

You are running on autopilot. Offscript interrupts it with one honest question, at a moment you do not expect, and asks you to answer for yourself. No affirmations. No "you've got this." Just the question you have been avoiding, when you least expect it. HOW IT WORKS - One introspective question arrives at a random time inside the windows you choose - Answer in two taps: acted, or drifted - Watch the honest picture build over time in your Mirror WHY QUESTIONS, NOT QUOTES An affirmation tells you who to be. A question makes you look. Offscript runs on a curated bank of sharp, human questions across the areas that actually run your life: discipline, avoidance, ambition, time, relationships, money, ego. MAKE IT YOURS - Choose your windows and how often it interrupts you - Unlock every question pack - Arm the screen-time Interrupt: the question appears the moment you reach for the app you keep opening on autopilot Free every day with one question. Premium unlocks custom timing, the full bank, all packs, your complete Mirror, and the Interrupt. Offscript is a curated, human app. No AI, no filler, no streaks to protect. Just the question you needed, at the moment you needed it. TOS: https://getoffscript.app/terms