Comparison

Interval Timer vs Tabata Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Highlights
  • Customizable sets, intervals, and rest times
  • Runs in background and with screen locked
  • Music playlist integration
  • Save settings as templates
  • Apple Health integration for heart rate
  • Post workouts to social media
Features
Read full description

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://neopixel.ai/Interval-Timer/terms Privacy Policy: https://neopixel.ai/Interval-Timer/privacy

About

Tabata Timer

This app offers a professional and user-friendly interval training timer. Customize workout plans, set durations for various sessions, and receive smart voice prompts. It supports background operation, music integration, and Apple Watch.

Highlights
  • Customizable training plans
  • Smart voice prompts
  • Automatic music playback
  • Background operation
  • Apple Watch support
  • Apple Health integration
Features
Read full description

Congratulations! You have found the most professional and easy-to-use Tabata Timer in App Store. Are you a bodybuilder still follow the video or music? Let go of old ways. They could just help to learn moves, but then you have to adjust the training plan accordingly to make your efforts worked. This is different from those with complex operation or gaudy functions. It is easy to set up all kinds of circuit training plans. You can custom moves pool, adjust theirs duration flexibly, and the dial interface is the settings page that allows you to complete most of the normal operations. WYSIWYG! Next time you work out, maybe you’d like to try this practical voice coach fitness app! This app also has more powerful and practical functions. It includes warm-up, cold-down, recover and work out sessions, and also theirs duration can be changed flexibly. It can change the music automatically during your workout if you have subscribed the apple music service. This app is suitable for personal trainers, fitness enthusiasts, bodybuilders, athletes, home exerciser and etc. Use with Tabata, HIIT, weight training, kettlebells, HIIT running, sprints, HIIT treadmill, and any interval fitness training. Help to establish a scientific, systematic, based on your characteristics and personalized training program and maximize your workout are all we can do. Depends on no equipment and exercise anywhere or anytime! Hope you enjoy it. AT A GLANCE: + Easy to customize you training plan + Smart voice prompts + Automatically play and change music + Runs in the background + prompts the next workout name + Fully customizable times, cycles and tabatas + Clean and smart design + Great on iphone X + Support Siri ("Hey Siri, start a workout using GoFit Now") + Support Apple Watch, Standalone Apple Watch workouts. Leave your iPhone at home! + Apple Health integration MORE INFORMATION: • Easy Customize Touch what you want to change to set work time, rest time, cycles, tabata, warm up time and cooldown time. Stopwatchs can be set in 1 second increments up to 60 minutes! • Customize your training plan You can custom every single attribute like moves and its duration, and accordingly the voice system will prompts you what the next move is. • Smart voice prompts system this app will alerts you when it is time to work, rest, warmup or cooldown, even when this app is running in the background. You can preset your workout names for per cycle, and this app will call out them while the timer begins working. You can turn off the voice prompts, and choose the vibration mode. • Automatically play music this app allows you to set different playlists for each of the work duration, rest duration, warm up duration and cooldown duration, and is easy to change the currently playing song in iPhone control center. Or you can just choose any music app you like, this app supports multitasking. • Runs in the background When the timer starts working, you can lock screen and run it in the background, and have it play voice prompts. Once your training plan ends, it won't run in the background any more, in case of more battery drain.

Screenshots

Interval Timer4 screens
Tabata Timer4 screens

Verdict

The call

The clearest difference is ads: Tabata Timer at none against Interval Timer's shown. Tabata Timer also leads on monetization model (free vs free with in-app purchases) and iOS requirement (11.0 vs 15.0). Interval Timer's advantage is ratings volume (19K vs 26) and rating (4.5 vs 4.3). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Tabata Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer holds the better App Store score, 4.5 against 4.3. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 26, so its average is the more settled of the two. Written reviews complicate that: 73% of Interval Timer's written reviews are positive against 75% of Tabata Timer's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Interval Timer ships an update every 9 days, Tabata Timer weekly. The most recent releases landed on November 13, 2026 and November 8, 2026 respectively.

Scorecard5 real differences · 5 level
Interval Timer versus Tabata Timer: the parameters behind the verdict, then further details
ParameterInterval TimerTabata Timer
PriceFreeFree
Rating4.5 (19K ratings) — better4.3 (26 ratings)
Positive reviews73.0% of reviews75.0% of reviews — better
Number of ratings19K — better26
Update frequencyEvery 9 daysWeekly — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPod, Apple Watch
Requires iOS15.011.0 — better
Further details — not scored
Size66 MB32 MB
Age rating4+4+
DeveloperNEO PIXEL LABS PTE. LTD.宇超 朱

Customer experience

Interval Timer

All ratings19,162 ratings
Positive88.2%
Neutral3.3%
Negative8.5%
Written reviews1,602 reviews
Positive73.0%
Neutral5.7%
Negative21.3%

Tabata Timer

All ratings26 ratings
Positive76.9%
Neutral11.5%
Negative11.5%
Written reviews8 reviews
Positive75.0%
Neutral0.0%
Negative25.0%

Bugs and requests

Interval Timer

Reported bugs

3 issues
  • Ads block functionality
  • App freezes or crashes
  • Timer doesn't work in background

Requested features

5 requests
  • Add notes to workouts
  • Provide workout history and analytics
  • Allow syncing with Apple Health
  • Improve Apple Watch integration
  • Add more customization options

Tabata Timer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Interval Timer

Subscriptions6
  • Plus - 1 Month$0.991 Month
  • Premium - 1 Month$1.991 Month
  • Plus - 1 Month$1.991 Month
Show 3 more
  • Premium - 1 Month$2.991 Month
  • Plus - 1 Year2 variants$4.991 Year
  • Premium - 1 Year7 Days trial2 variants$9.991 Year
1 purchases

Tabata Timer

One-time1
  • UNLIMITED TABATA TIMER$2.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Tabata Timer free?
Tabata Timer is free to download, with in-app purchases available.
Which has better reviews, Interval Timer or Tabata Timer?
Interval Timer is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Tabata Timer averages 4.3 from 26 ratings.
Do Interval Timer or Tabata Timer have ads?
Interval Timer shows ads; Tabata Timer does not.
Which is updated more often, Interval Timer or Tabata Timer?
Interval Timer ships an update every 9 days, and Tabata Timer weekly. Most recently, Interval Timer was updated on November 13, 2026 and Tabata Timer on November 8, 2026.

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