Interval Timer vs PyramidTimer HIIT Intervals

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

TIMER CUSTOMISATION You choose: ◦ Number of sets ◦ Number of reps ◦ Interval length ◦ Amount of rest (automatic / manual options) ◦ Interval profile (longest first, shortest first, longest in the middle or all the same length) HEART RATE Beautiful real-time heart rate plotting: ◦ Add heart rate tracking using a bluetooth monitor ◦ See current heart rate, as well as min and max rates for the whole session ◦ Heart rate history plots against intervals as your timer runs ◦ Create a HIIT profile to easily work out your max HR NOT JUST A TIMER Distance too! ◦ As well as timed active intervals, PyramidTimer gives supports distance-based intervals too ◦ Train those 400m intervals anywhere, or 1000m, or 400-300-200, or... well you get the idea! ◦ Rest timer begins automatically as soon as you've completed the interval distance ◦ Rest time is fully customisable - you choose either fix a duration or choose an automatic amount relative to interval distance (the proportion is customisable) ◦ Combined with heart rate tracking you can easily work out your max HR using 8x20s sprints FAVOURITE PROFILES No need to define your favourite timer for every workout: ◦ Save unlimited timer profiles ◦ Load profiles in an instant ◦ Your last used profile will re-load automatically next time INTERFACE Enjoy: ◦ Crystal clear timer countdown for current interval ◦ Red/blue (go/rest) interval representation - higher bars are longer intervals ◦ Progress animation for current interval ◦ Boop sound at start and end of each active interval (won't interrupt your music) ◦ Total session time remaining countdown SUPER EASY TO USE For your convenience: ◦ Create your timer profile with interactive sliders ◦ Helper information available for every setting - you can't go wrong ◦ Visual representation of your session updates in real-time as you set it up - no guess work or nasty surprises, you know exactly what your timer will be ◦ Green indicator moves to show current interval ◦ Pause any time HEALTH BENEFITS Get fit fast! ◦ Varying length intervals in Pyramid Timer allow you to work different muscle groups and energy systems all in the same session, getting you the sporting edge faster. ◦ Do short HIIT (High Intensity Interval Training) ◦ Long endurance sessions ◦ Tabata ◦ ...and everything in between! ENJOY!