Comparison

Interval Timer vs Workout Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Highlights
  • Customizable sets, intervals, and rest times
  • Runs in background and with screen locked
  • Music playlist integration
  • Save settings as templates
  • Apple Health integration for heart rate
  • Post workouts to social media
Features
Read full description

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

About

Workout Timer

Design personalized fitness routines with a highly customizable interval timer. Track your progress, play your own music, and receive spoken exercise prompts. Integrates with Apple Health for detailed workout data.

Highlights
  • Customizable interval timer
  • Create custom workout routines
  • Play background music
  • Text-to-speech exercise prompts
  • Save and reuse workouts
  • Time Under Tension (TUT) tempos
  • Apple Health integration
Features
Read full description

Simple, Customizable, and Easy-to-use. Create any workout you can imagine in a matter of seconds & play your own music in the background!  Workout Timer is a fully customizable interval timer that dictates each exercise. Create as many different sets as you want and how many rounds you want to do them for. Great in the gym, at home, or outdoors. Whether you're creating your own HIIT routine or lifting weights in the gym, workout timer will keep you on pace! Key Features: - Play your own music in the background - Continues to work even while your screen is locked - Write in your own exercises - Reads off each exercise during the workout using text-to-speech - Save your workouts for later use - Number of Sets - Number of Exercises or Rest in each Set - Number of Rounds to repeat each Set - New: Set custom time-under-tension tempos! Great for any number of workouts, including: - Tabata - Interval Training - High Intensity Interval (HIIT) Training - Boxing round timer - Calisthenics circuit timer - Circuit training - Time Under Tension Training - Core Workouts - Cycling - Plyometrics - Weight Lifting - Cardio - Wind Sprints - Running - Jogging WORKOUT HISTORY USING APPLE HEALTH • Workout Timer has the best Apple Health integration. • Automatically sync workout time, heart rate, and calories burned to the Health App during your workouts. • Detailed stats for every interval • All your data is safely stored in Apple Health • You can enable this feature by granting the app the necessary permissions. If you wish to stop using the feature, you can easily disable the permissions in your mobile settings. .... and more! Please reach out to contact@apprebel.co for any questions/feedback / support https://www.workouttimer.com/terms-conditions https://www.workouttimer.com/privacy-policy

Screenshots

Interval Timer4 screens
Workout Timer4 screens

Verdict

The call

The clearest difference is ratings volume: Interval Timer at 19K against Workout Timer's 50. Interval Timer also leads on update cadence (every 9 days vs every 3 weeks) and review sentiment (69% vs 61%). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Workout Timer sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.5 for Interval Timer against 4.4 for Workout Timer. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 50, so its average is the more settled of the two. Written reviews are what separate them: 69% of Interval Timer's written reviews are positive against 61% of Workout Timer's.

UpkeepUpdate frequency

Interval Timer ships an update every 9 days, Workout Timer every 3 weeks. The most recent releases landed on September 24, 2026 and September 17, 2026 respectively.

Scorecard4 real differences · 6 level
Interval Timer versus Workout Timer: the parameters behind the verdict, then further details
ParameterInterval TimerWorkout Timer
PriceFreeFree
Rating4.5 (19K ratings) — better4.4 (50 ratings)
Positive reviews69.0% of reviews — better60.7% of reviews
Number of ratings19K — better50
Update frequencyEvery 9 days — betterEvery 3 weeks
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPod, Apple Watch
Requires iOS13.0 — better15.1
Further details — not scored
Size143 MB42 MB
Age rating4+4+
DeveloperNEO PIXEL LABS PTE. LTD.AppRebel, Inc.

Customer experience

Interval Timer

All ratings19,032 ratings
Positive88.4%
Neutral3.3%
Negative8.3%
Written reviews1,236 reviews
Positive69.0%
Neutral5.7%
Negative25.2%

Workout Timer

All ratings50 ratings
Positive86.0%
Neutral0.0%
Negative14.0%
Written reviews150 reviews
Positive60.7%
Neutral6.7%
Negative32.7%

User reviews

Interval Timer

From 19K App Store ratings

What we love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues

Room to improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps

Workout Timer

From 50 App Store ratings

What we love

  • 🚀 Customizable workouts
  • 👍 Detailed and informative
  • 🔒 Reliable and consistent
  • 💡 Useful features like voice prompts
  • 🚀 Seamless workout experience

Room to improve

  • 🐛 Saving and editing issues
  • 🔒 Unreliable premium features
  • 🐛 Frequent crashes and bugs
  • 💰 Subscription model complaints
  • 🐛 Inconsistent user experience

Bugs and requests

Interval Timer

Reported bugs

3 issues
  • Ads block functionality
  • App freezes or crashes
  • Timer doesn't work in background

Requested features

5 requests
  • Add notes to workouts
  • Provide workout history and analytics
  • Allow syncing with Apple Health
  • Improve Apple Watch integration
  • Add more customization options

Workout Timer

Reported bugs

5 issues
  • Workouts not saving properly
  • Premium features not functioning as expected
  • Frequent crashes and freezes
  • Inconsistent behavior across devices
  • Unauthorized user issues after purchases

Requested features

5 requests
  • Ability to save unlimited workouts
  • Improved syncing and backup options
  • Integration with fitness tracking apps
  • More customization options for workouts
  • Better customer support and communication

In-app purchases

6 purchases

Interval Timer

Subscriptions6
  • Plus - 1 Month$0.991 Month
  • Premium - 1 Month$1.991 Month
  • Plus - 1 Month$1.991 Month
Show 3 more
  • Premium - 1 Month$2.991 Month
  • Plus - 1 Year2 variants$4.991 Year
  • Premium - 1 Year7 Days trial2 variants$9.991 Year
6 purchases

Workout Timer

Subscriptions3
  • Monthly Subscription$2.991 Month
  • Monthly Subscription$4.991 Month
  • Yearly Subscription$19.991 Year
One-time3
  • Premimum Version$4.99
  • Premium Version Life Time$24.99
  • Premium Version Life Time$39.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Workout Timer free?
Workout Timer is free to download, with in-app purchases available.
Which has better reviews, Interval Timer or Workout Timer?
Interval Timer is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Workout Timer averages 4.4 from 50 ratings.
Do Interval Timer or Workout Timer have ads?
Both Interval Timer and Workout Timer show ads.
Which is updated more often, Interval Timer or Workout Timer?
Interval Timer ships an update every 9 days, and Workout Timer every 3 weeks. Most recently, Interval Timer was updated on September 24, 2026 and Workout Timer on September 17, 2026.

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