SomnoPose vs Night Shift Therapy
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SomnoPose
This app monitors your sleep position throughout the night, providing detailed charts and summaries of your time spent in different orientations. It can optionally alert you to avoid undesirable positions, helping you improve sleep quality and manage discomfort.
- Monitors sleep position using accelerometer data
- Provides all-night sleep position charts
- Summarizes time spent in each position
- Optional alarm to avoid undesired positions
- Adjustable angles for position detection
- Data export via email and other apps
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Body position can be important to sleeping well, especially if you snore, or if some positions tend to give you back or neck pain. The SomnoPose sleep position monitor can help you manage your sleep position. SomnoPose is designed to run all night, while you wear your iPhone or iPod touch. It continually monitors the device's orientation, and provides an all-night chart of sleep position, along with a summary that shows how much time you've spent in each general position. An optional alarm can be used to help avoid undesired positions. WHAT IT DOES: - Continually monitors accelerometer data to determine your body position. - Shows how much time you've spent facing left, right, up and down. - Provides charts showing position data for entire nights. - An alarm can alert you when you're in a position you've chosen to avoid. - Shows built-in help content. WHAT IT DOESN'T DO: - Does not transfer information from your device unless you explicitly export data. You control where your data goes. - Does not need a network connection (except if and when you export data) - Does not have in-app advertising, in-app purchases, or subscription fees. USER-EXPERIENCE FEATURES: - Scrolling chart on the main screen shows real-time position data. - Screens have dark backgrounds, suitable for use in low-light conditions. - Alarm volume can increase gradually to avoid jarring users (or partners). - Audio from another app can be played in the background. MORE FEATURES - Alarms and statistics are automatically paused while you sit up or stand up. - The angles for determining body positions are adjustable. - Chart images can be saved as photos, printed, sent to other apps, or exported. - Collected position data can be exported via email, messages, or other apps (as a CSV attachment). - Controls can be "shielded" to prevent accidental changes. - Uses the iPhone proximity sensor to shut off the screen during the night, saving battery power. NOTES * To use SomnoPose to monitor your sleep position, you will need to wear your iPhone or iPod touch in a stable, forward-facing position while you sleep. The internal help and the SomnoPose website help pages describe several ways of wearing your device. * SomnoPose is not intended to diagnose or treat any disease. Its purpose is to monitor and record information about body position.
Night Shift Therapy
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The Night Shift LE is a patented, FDA-cleared, clinically-proven therapy for patients with positional obstructive sleep apnea (POSA) and can be worn around the neck or chest. The Night Shift App allows you to monitor sleep & therapy efficacy, view daily detailed reports, and make changes to the device settings. You can also email the reports directly to yourself or your physician wirelessly from the app.
Screenshots
Verdict
The clearest difference is iOS requirement: SomnoPose at 9.0 against Night Shift Therapy's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
SomnoPose ships an update every 11 months, Night Shift Therapy every 10 months. The most recent releases landed on October 23, 2026 and October 27, 2026 respectively.
| Parameter | SomnoPose | Night Shift Therapy |
|---|---|---|
| Price | Free | Free |
| Rating | 3.6 (7 ratings) — better | — |
| Positive reviews | 76.9% of reviews | — |
| Number of ratings | 7 — better | — |
| Update frequency | Every 11 months | Every 10 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 9.0 — better | 15.6 |
| Further details — not scored | ||
| Size | 31 MB | 36 MB |
| Age rating | 4+ | 4+ |
| Developer | Proximal Box Software | Advanced Brain Monitoring, Inc. |
In-app purchases
SomnoPose
No in-app purchases
Night Shift Therapy
No in-app purchases
Questions
Is SomnoPose free?
Is Night Shift Therapy free?
Do SomnoPose or Night Shift Therapy have ads?
Which is updated more often, SomnoPose or Night Shift Therapy?
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