PT Timer vs Stretch Timer Interval HIIT

Prepare! — Start! — Release! — Repeat! — Switch! • ”I tried quite a few and this is the best one hands down!" • ”I might actually DO the exercises my PT prescribed, thanks to this app!" • ”I've looked at many timers for stretches, floor exercises, weight lifting... and this is the perfect one!" TIMER AND COUNTER FOR PHYSICAL THERAPY Keeps time, counts reps and sets, and lets you focus on your exercise, or something else—not the clock. YOU ENTER YOUR OWN EXERCISES Add instructions and photos, or a weblink, and set up your entire routine, exactly as prescribed by your therapist. Fine-tune cues and timers to match your personal pace. Note: this app does NOT offer pre-defined exercises (other than a few examples). KEY BENEFITS *** Some features are available only during the free trial or with a paid subscription as described below. • Stop counting seconds and reps—focus on proper form, breathing, or even reading or listening to music. • Clear voice and tone cues that work alongside music, podcasts, or when the app runs in the background. • Store all exercise instructions: notes, photos, and web links, with spoken guidance in a voice you choose. • Precisely adjust timers to fit your needs. • Schedule exercises and receive reminders. • Take notes after each exercise and email reports directly to your physical therapist. • Export workouts to PDF, including instructions, photos, and schedules. • Apple Health integration records exercise type and duration. MORE FROM THE REVIEWS • "The app is very easy to use and has resulted in the quality of my exercises increasing markedly … it does meet my needs to a "T"!" • "Best one ever. Have tried 2 others. At 65 stretching is important and this app helps." • "…it lets you focus on other things if you have simple boring exercises." BASIC VERSUS PAID SUBSCRIPTION CAPABILITIES Without a subscription, PT Timer provides limited basic functionality. During a free trial or an active subscription, you can create new exercises with instructions, timers, schedules and more. After the free trial, without a subscription, functionality for those exercises becomes limited. • In basic (unpaid) mode you can: view exercise routines created during a trial or subscription; view instructions and photos; receive already scheduled alerts; check off completed exercises; add and view notes after completing exercises; export to PDF. • Subscription-only features include: timing and counting; creating and editing exercises and workouts; modifying schedules; technical support. • NOTE: This app does not provide exercises or instructions (other than a few examples). You must enter exercises tailored to your own needs. TERMS OF SUBSCRIPTIONS Several subscription options are available with different renewal periods. They all provide access to the full functionality of the app. The prices of subscriptions vary by country and are shown within the app. Payment will be charged to the Apple Account at confirmation of purchase. A subscription automatically renews unless the subscription is cancelled at least 24-hours before the end of the current period. The Apple Account will be charged within 24-hours prior to the end of the current period at the price specified for current subscription. Subscriptions may be managed by the user and cancelled by going to the user's Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Privacy Policy: http://www.pttimer.com/privacy.pdf Terms of Use: http://www.pttimer.com/TermsOfUse.pdf

【English Version】 Stay on track as the timer automatically alternates between work and rest. Customize each interval to fit your workout and train your way. Perfect for interval training, strength training, HIIT, circuit training, stretching, and more. Simply set your work time, rest time, and number of sets, and you’re ready to begin. Whether you work out at home or at the gym, this app makes it easy to stay active. It’s also a great choice if you want to build a consistent routine—starting with just two or three workouts a week—to support your health and fitness goals. 【PERFECT FOR YOU IF YOU WANT TO】 • Customize work intervals, rest intervals, and the number of sets • Switch automatically between work and rest • Strength train at home or at the gym • Use a timer for HIIT or circuit training • Focus on your workout instead of counting seconds • Save workout routines tailored to your needs • Review your workout days and track your consistency • Build a lasting exercise habit to stay healthy and fit 【KEY FEATURES】 • Set work and rest intervals freely • Choose the number of sets and repetitions for automatic cycling • Create and register multiple workout routines • Save your custom timers and routines • View the remaining time and current set at a glance with a large, easy-to-read display • Get interval alerts with sound effects, voice countdowns, and vibration • Review your workout history in a calendar • Customize the theme color, background music, and volume • Dark Mode support 【GREAT FOR】 • Interval training • Strength training • HIIT • Circuit training • Bodyweight workouts • Stretching • Yoga • Warm-ups • Core training Create your own routine once, and there’s no need to set it up again. Just open the app and jump straight into your regular workout. Your workout history is displayed in a calendar, making it easy to look back on the days you exercised and see how consistently you’ve kept going. Make your daily workouts simpler with an interval timer that works at your pace. 【PREMIUM FEATURES】 The Premium Plan includes the following features: • No banner or full-screen ads • Full theme color customization • Automatic data backup 【ABOUT THE PREMIUM PLAN】 • This is a monthly auto-renewing subscription. • If a free trial is available, the trial period will be shown on the purchase screen. • Please review the price and subscription period on the in-app purchase screen before subscribing. • Your Apple Account will be charged once the purchase is confirmed. • Your subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current subscription period. • To view or cancel your subscription, open Settings on your iPhone, tap your name, then tap Subscriptions. 【RESTORE PURCHASES】 If you switch to a new device, you can restore your purchased features by signing in with the same Apple Account used for the original purchase. In the app, go to Settings, then select Restore Premium Purchase. 【TERMS OF USE】 https://nilcraft.jp/terms?lang=en 【PRIVACY POLICY】 https://nilcraft.jp/privacy_policy?lang=en