PT Timer vs Intervals Pro

Prepare! — Start! — Release! — Repeat! — Switch! • ”I tried quite a few and this is the best one hands down!" • ”I might actually DO the exercises my PT prescribed, thanks to this app!" • ”I've looked at many timers for stretches, floor exercises, weight lifting... and this is the perfect one!" TIMER AND COUNTER FOR PHYSICAL THERAPY Keeps time, counts reps and sets, and lets you focus on your exercise, or something else—not the clock. YOU ENTER YOUR OWN EXERCISES Add instructions and photos, or a weblink, and set up your entire routine, exactly as prescribed by your therapist. Fine-tune cues and timers to match your personal pace. Note: this app does NOT offer pre-defined exercises (other than a few examples). KEY BENEFITS *** Some features are available only during the free trial or with a paid subscription as described below. • Stop counting seconds and reps—focus on proper form, breathing, or even reading or listening to music. • Clear voice and tone cues that work alongside music, podcasts, or when the app runs in the background. • Store all exercise instructions: notes, photos, and web links, with spoken guidance in a voice you choose. • Precisely adjust timers to fit your needs. • Schedule exercises and receive reminders. • Take notes after each exercise and email reports directly to your physical therapist. • Export workouts to PDF, including instructions, photos, and schedules. • Apple Health integration records exercise type and duration. MORE FROM THE REVIEWS • "The app is very easy to use and has resulted in the quality of my exercises increasing markedly … it does meet my needs to a "T"!" • "Best one ever. Have tried 2 others. At 65 stretching is important and this app helps." • "…it lets you focus on other things if you have simple boring exercises." BASIC VERSUS PAID SUBSCRIPTION CAPABILITIES Without a subscription, PT Timer provides limited basic functionality. During a free trial or an active subscription, you can create new exercises with instructions, timers, schedules and more. After the free trial, without a subscription, functionality for those exercises becomes limited. • In basic (unpaid) mode you can: view exercise routines created during a trial or subscription; view instructions and photos; receive already scheduled alerts; check off completed exercises; add and view notes after completing exercises; export to PDF. • Subscription-only features include: timing and counting; creating and editing exercises and workouts; modifying schedules; technical support. • NOTE: This app does not provide exercises or instructions (other than a few examples). You must enter exercises tailored to your own needs. TERMS OF SUBSCRIPTIONS Several subscription options are available with different renewal periods. They all provide access to the full functionality of the app. The prices of subscriptions vary by country and are shown within the app. Payment will be charged to the Apple Account at confirmation of purchase. A subscription automatically renews unless the subscription is cancelled at least 24-hours before the end of the current period. The Apple Account will be charged within 24-hours prior to the end of the current period at the price specified for current subscription. Subscriptions may be managed by the user and cancelled by going to the user's Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Privacy Policy: http://www.pttimer.com/privacy.pdf Terms of Use: http://www.pttimer.com/TermsOfUse.pdf

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html