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Whether it’s Friday night pizza cravings, a healthy lunch on the go, or stocking up on groceries, the free Lieferando app has you covered. Order online for delivery or collection from your favourite restaurants, go-to supermarkets, and local takeaways in your area. Order from your favourite restaurants From big brands like McDonald's and Domino's to local gems nearby, order your favourite food online on Lieferando. • Boost your energy with a fresh salad or speedy lunch delivered straight to your work. • Unwind with a tasty dinner at home. From aromatic Indian to fresh sushi, crispy fried chicken to rich desserts, vegan treats to juicy steak. Find your flavours on Lieferando. • Satisfy your food cravings with pizza, kebab, and more comfort food from a takeaway nearby. Groceries delivered to your door Midweek essentials, missing ingredients, no matter what you need: get your groceries quickly and easily online. Order anything from fresh fruit to household essentials, from baked goods to frozen meals, delivered from trusted supermarkets like REWE directly to your doorstep. • Busy week? Get your weekly shop delivered. • Forgot something? Fresh milk and eggs for that birthday cake you’re making are coming right up. • Feeling under the weather? We’ll bring fresh fruit and vegetables from your local supermarket. • Not enough time to relax? Restock your pantry staples with same-day grocery delivery. • Ready to deep clean? Get dish soap, detergent and more supplies delivered while the motivation lasts. Your benefits at a glance Download the Lieferando app now and enjoy perks like: • Easy ordering: Fast checkout for delivery or collection • Exclusive offers: Special deals and discounts • Wide selection: Discover local favourites and famous places near you • Endless options: A variety of supermarkets, cuisines, and dietary options • Real-time updates: Follow your order with our handy Food Tracker® • Pay your way: Multiple payment options to choose from Over 48,000+ restaurants, supermarkets, and takeaways at your fingertips. From big brands to local hidden gems. From pizza delivery to everyday essentials. Find it near you, order online, and track it to your door. Download Lieferando now and get what you love, delivered or ready for collection.

Mindful intermittent fasting Glad you're here. fast—ing is your calm companion for intermittent fasting. Simple, unhurried, and free of pressure. This app is intentionally minimal: it's essentially a stopwatch for your fasting window. No statistics, no analytics, no judgment of your behavior. Just you, your body, and the present moment. THE PHASES OF YOUR FAST While fasting, your body moves through different stages — from blood sugar stabilization to fat burning and autophagy. fast—ing shows you where you are: • Fasting start – the beginning of your fasting window • Insulin (approx. 4 hours) – your insulin level begins to drop • Blood sugar (approx. 8 hours) – your blood sugar stabilizes • Fat burning (approx. 10 hours) – your body draws energy from fat reserves • Ketosis (approx. 12 hours) – ketones become an energy source • Autophagy (approx. 14 hours) – cellular recycling, a biological spring cleaning • 16 hours – deep in autophagy • 23 hours – your body remains in autophagy The times shown are guidelines for orientation. When your body actually transitions from one phase to the next depends on many factors: what you last ate, how active you are, how your metabolism works, and your individual traits. Transitions are gradual, not abrupt. EASY TO USE • Tap "I'm starting to fast now" to begin your fasting window • Tap "I've eaten something" when you eat again • See at a glance how long you've been fasting and which phase you're in • Use the widget to keep an eye on your status right from the home screen WHAT THIS APP IS NOT Every body is different. The phases and times shown are approximate. They are neither a promise nor a benchmark. Intermittent fasting isn't suitable for everyone, and that's perfectly fine. It's also fine not to fast today, or to stop altogether. Listen to your body and to yourself. Please inform yourself independently or speak with your medical professional about this topic. This app is not medical advice and does not replace a qualified professional. If you feel you have a difficult relationship with food or are struggling with an eating disorder, please be kind to yourself and consider not using this app. Your health comes first. WHO IS THIS APP FOR? For anyone who wants to approach intermittent fasting mindfully and without performance pressure. For people looking for a calm, clear app. No tracking compulsion, no gamification, no distractions. Start now, at your own pace.