ChildrensMD vs Expecting and Empowered

Questions and concerns about your child’s health can arise day or night - when you’re at work, travelling or your doctor’s office is closed. ChildrensMD is designed especially for these times. It provides care guidelines to help you make smart decisions on what level of care (if any) is needed and how to provide symptom relief for minor illnesses and injuries at home. And if your child does need expert care, specialists at Children’s Hospital Colorado are one tap away. Our new design supports easier access to the everyday resources you may need: Does your child have a new symptom, injury or behavior? • Symptoms – for help deciding what to do when your child is sick or hurt • Meds – for help with dosages and maintaining a list of your child’s medications Where should you take your child for treatment if they need to be seen for care? • Find a Doctor – search our directory to find the right doctor for your child • Locations – quick access to our facilities network of care locations • Emergency – quick connections to Poison Center, 911 and ER locations Want to connect with Children’s Colorado? • Contact Us – useful phone numbers for common Children’s Colorado services • Call a Nurse – caring pediatric nurses available 24/7 • Social media – connect with our community Disclaimer: The information provided with this application is not a substitute for professional medical advice, diagnosis or treatment; it is for informational purposes only. Talk with your healthcare provider about any questions you may have regarding a medical condition. If you think your child may have a medical emergency, call 911 immediately. Before using ChildrensMD, all users should read and agree with the full disclaimer available in the application.

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app! Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you! With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App. With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other. Find workouts you'll love, including: -Pregnancy Strength Training -Postpartum Strength Training - both vaginal and C-section delivery -Elevated + Empowered Advanced Postpartum Strength Training -Postpartum Running Evaluation -Return to Running Program -Beginning, Intermediate, and Advanced Level Runs -Core Strengthening Series -Empower Your Core Programs - both vaginal and C-section delivery programs -Yoga - both prenatal and postpartum -Ability to Schedule Workouts STAY CONNECTED: -The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other. PRELOAD CLASSES: -If you’ll be without wifi, you can pre-download the classes that you’re planning to take. EXPERTISE + EDUCATION: Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section. Terms of use: https://www.expectingandempowered.com/app-terms-of-use Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy