JEFIT Workout Plan Gym Tracker vs Gym Workout Tracker

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12+ million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

GRIP is a clean, flexible workout tracker built for every level of training, from beginners getting started to experienced lifters building their own programs. Whether you’re following a structured plan, logging your own gym sessions, or mixing strength work with functional training, GRIP gives you the tools to train your way. Choose from a library of workouts and programs, create your own sessions, track every set, and speak to real coaches in the app for support with your program and progression. Train With Structure or Flexibility 1. Choose from the GRIP Library Find workouts and programs based on your goals, experience, and training style. • Browse ready-made workouts and programs • Choose from strength, functional training, gym-based sessions, and more • Follow structured workouts without having to plan everything yourself • Find options that work whether you’re a beginner or more advanced Perfect if you want a clear plan but still want flexibility in how you train. 2. Build Your Own Workouts Prefer to do your own thing? GRIP makes it easy to create, save, and repeat your own training. • Create custom workouts in seconds • Build full programs around your own goals • Save templates for faster logging • Add exercises from the exercise library • Track sets, reps, weights, time, rounds, notes, and more Perfect for people who already know how they like to train and want a clean, reliable workout log. More Than Just Weightlifting GRIP is designed for different styles of training, not just traditional lifting. Use different workout formats to support strength training, functional fitness, conditioning, circuits, supersets, timed work, and more. Whether you’re doing a gym session, a functional workout, or a mix of both, GRIP helps you keep everything organised in one place. Coach Support When You Need It Need help with your program or progression? You can speak to coaches through the app for support, feedback, and tweaks to your training. Get guidance when you need it, while still having the freedom to train in the way that works best for you. Why GRIP Works • Clean, simple UI for all training levels • Built for beginners and experienced users • Supports strength training and functional training • Flexible workout formats for different styles of training • Ready-made workouts and programs in the library • Create your own workouts, templates, and programs • Track sets, reps, weights, time, notes, and progress • Speak to coaches in the app for support with your training • Everything you need to plan, log, and progress in one place How It Works • Browse: choose a workout or program from the catalogue • Build: create your own workouts, templates, or programs • Train: follow your session in a clean, simple workout logger • Log: track every set, rep, weight, time, or note • Progress: look back at your training history and keep improving • Get support: speak to coaches for help with your program and progression GRIP is a workout tracker, program builder, and training log designed for people who want to get stronger, move better, and train with confidence. Pricing & Terms • Access all features without payment • Access unlimited workouts, templates, and programs with a monthly or annual plan; cancel anytime in Settings • Payment is charged to your Apple ID at confirmation and renews unless cancelled 24 hours before the period ends Privacy Policy: https://www.strongr.app/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Ready to get a GRIP on your training?