Comparison

Strong Workout Tracker Gym Log vs MacroFactor Workouts

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Strong Workout Tracker Gym Log

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Highlights
  • Intuitive workout logging
  • Comprehensive exercise library
  • Apple Watch integration
  • Advanced progress statistics
  • Customizable routines
  • Cloud data backup
Features
Read full description

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

About

MacroFactor Workouts

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Highlights
  • Personalized workout routines
  • Intuitive workout tracker
  • Automatic progression adjustments
  • Home gym equipment customization
  • Progress charts and data insights
  • Exercise technique videos
  • Plate and PR calculators
Features
Read full description

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Screenshots

Strong Workout Tracker Gym Log4 screens
MacroFactor Workouts4 screens

Verdict

The call

The clearest difference is monetization model: Strong Workout Tracker Gym Log at freemium against MacroFactor Workouts's subscription. Strong Workout Tracker Gym Log also leads on ratings volume (109K vs 4.6K) and iOS requirement (15.0 vs 18.0). MacroFactor Workouts's advantage is review sentiment (74% vs 65%). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Strong Workout Tracker Gym Log sells 11 in-app purchases, starting at $3.99 per month and MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for Strong Workout Tracker Gym Log against 4.8 for MacroFactor Workouts. That said, the two scores are not equally well evidenced: Strong Workout Tracker Gym Log has 109K ratings behind it against 4.6K, so its average is the more settled of the two. Written reviews are what separate them: 65% of Strong Workout Tracker Gym Log's written reviews are positive against 74% of MacroFactor Workouts's.

UpkeepUpdate frequency

Strong Workout Tracker Gym Log ships an update every 2 weeks, MacroFactor Workouts every 10 days. Both last shipped on October 15, 2026.

Scorecard4 real differences · 7 level
Strong Workout Tracker Gym Log versus MacroFactor Workouts: the parameters behind the verdict, then further details
ParameterStrong Workout Tracker Gym LogMacroFactor Workouts
PriceFreeFree
Rating4.9 (109K ratings) — better4.8 (4.6K ratings)
Positive reviews65.3% of reviews74.1% of reviews — better
Number of ratings109K — better4.6K
Update frequencyEvery 2 weeksEvery 10 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium — betterSubscription
Best chart rank#66 — better#135
DevicesiPhone, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.0 — better18.0
Further details — not scored
Size129 MB299 MB
Age rating4+9+
DeveloperStrong Fitness PTE LimitedStronger By Science Technologies LLC

Customer experience

Strong Workout Tracker Gym Log

All ratings108,530 ratings
Positive97.8%
Neutral1.0%
Negative1.3%
Written reviews1,316 reviews
Positive65.3%
Neutral10.4%
Negative24.3%

MacroFactor Workouts

All ratings4,631 ratings
Positive96.2%
Neutral2.0%
Negative1.8%
Written reviews351 reviews
Positive74.1%
Neutral10.0%
Negative16.0%

Bugs and requests

Strong Workout Tracker Gym Log

Reported bugs

3 issues
  • Workouts not syncing properly between devices
  • Exercises disappearing from saved routines
  • Crashes and stability issues, especially on Apple Watch

Requested features

5 requests
  • Add ability to track body part volume and focus
  • Improve exercise search and categorization
  • Implement more advanced analytics and reporting
  • Allow pausing of workouts on Apple Watch
  • Add support for more workout types (e.g. cardio)

MacroFactor Workouts

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

Strong Workout Tracker Gym Log

Subscriptions6
  • Strong PRO1 Month trial$3.991 Month
  • Strong PRO (1 Month)1 Month trial2 variants$4.991 Month
  • Strong PRO (6 Months)1 Month trial$19.996 Months
Show 3 more
  • Strong PRO (1 Year)$23.991 Year
  • Strong PRO (1 Year)$29.991 Year
  • Strong PRO (1 Year)2 Months trial$29.991 Year
One-time5
  • Power Pack (Legacy)$3.99
  • Unlock Strong (Legacy)$4.99
  • Unlock + Power Pack (Legacy)$6.99
Show 2 more
  • Strong PRO Forever$79.99
  • Strong PRO Forever$99.99
7 purchases

MacroFactor Workouts

Subscriptions7
  • Monthly Subscription7 Days trial$11.991 Month
  • Monthly Subscription14 Days trial$11.991 Month
  • Semiannual Subscription7 Days trial$47.996 Months
Show 4 more
  • Semiannual Subscription14 Days trial$47.996 Months
  • Annual Subscription14 Days trial$71.991 Year
  • Annual Subscription7 Days trial$71.991 Year
  • Annual Subscription Bundle2 variants$89.991 Year

Questions

Is Strong Workout Tracker Gym Log free?
Strong Workout Tracker Gym Log is free to download, with in-app purchases available.
Is MacroFactor Workouts free?
MacroFactor Workouts is free to download, with in-app purchases available.
Which has better reviews, Strong Workout Tracker Gym Log or MacroFactor Workouts?
Strong Workout Tracker Gym Log is rated higher. Strong Workout Tracker Gym Log averages 4.9 out of 5 from 109K ratings, while MacroFactor Workouts averages 4.8 from 4.6K ratings.
Do Strong Workout Tracker Gym Log or MacroFactor Workouts have ads?
Neither Strong Workout Tracker Gym Log nor MacroFactor Workouts shows ads.
Which is updated more often, Strong Workout Tracker Gym Log or MacroFactor Workouts?
Strong Workout Tracker Gym Log ships an update every 2 weeks, and MacroFactor Workouts every 10 days. Most recently, Strong Workout Tracker Gym Log was updated on October 15, 2026 and MacroFactor Workouts on October 15, 2026.
Which is more popular, Strong Workout Tracker Gym Log or MacroFactor Workouts?
Strong Workout Tracker Gym Log currently peaks at #66 in the App Store charts, and MacroFactor Workouts at #135. Chart position reflects recent download velocity rather than total install base.

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