Comparison

Seconds Interval Timer vs Boxing Coach Workout Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Seconds Interval Timer

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Highlights
  • Full-screen colored display
  • Templates for HIIT, Tabata, Circuit Training
  • Voice and audio alerts
  • Music assignment per interval
  • Background operation
  • Apple Health integration
  • Stopwatch and countdown timer
Features
Read full description

Seconds is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds reads your body measurements and year of birth from Health to estimate calories burned. FREE TO TRY, ONE PAYMENT TO UNLOCK - Everything is available from the first launch. Build any timer and run it. - Each timer locks after you run it once. A single in-app purchase removes the lock on every timer you make. SECONDS AND SECONDS PRO - Seconds Pro is the same app, paid once up front, with nothing to unlock. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

About

Boxing Coach Workout Timer

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Highlights
  • Customizable boxing round timer
  • Personalized workout creation
  • AI-powered voice coaching
  • Favorite combo selection
  • Siri shortcuts for hands-free control
  • Ad-free experience
  • HealthKit integration
Features
Read full description

Elevate your boxing training with the Boxing Coach and Workout Timer, your ultimate companion for boxing classes, sparring sessions, shadow boxing, or punching bag workouts. Designed to optimize your training, this app offers personalized workouts, real-time coaching, and an audio-supported boxing round timer. Optimized for both iPhone and iPad, with a layout that adapts to every screen so you can train seamlessly on any device. Key Features Personalized Workouts • Preconfigured schedules: Access ready-to-use boxing workouts to start training immediately. • Customizable sessions: Create unlimited personalized workouts tailored to your goals. • Flexible phases: Define warm-up, up to 18 boxing rounds with breaks, and cool-down phases with full control over durations. Boxing, Kickboxing, and Defensive Combos • Boxing combos: Classic punch combinations to sharpen your hands. • Kickboxing combos: Add kicks and knees for full kickboxing sessions. • Defensive combos: Train slips, rolls, blocks, and counters to round out your skills. • Favorite combos: Choose your preferred combinations across all three disciplines. Enhanced Training Experience • Audio and voice support: Optional voice guidance and sounds to keep you focused and motivated. • Music compatibility: Continue listening to your favorite music apps during workouts. • Community leaderboard: Stay motivated by comparing your progress with the global community through weekly, monthly, yearly, and all-time rankings. • AI-powered voice coaching: Choose from six distinct boxing coaches, each with their own style, to guide you through combos and rounds in real time for a truly personalized workout. Widgets • Home Screen widgets: Launch your favorite workouts and keep your training front and center with quick, one-tap access right from your Home Screen. User-Friendly Interface • Intuitive design: Clean and simple interface with color-coded workout phases. • No sign-up required: Start using the app immediately, no registration needed. • Ad-free experience: Enjoy uninterrupted training without distracting advertisements. Seamless Integration • HealthKit integration: Sync workouts and body measurements seamlessly for comprehensive tracking. Free & Pro The core experience is completely free, with no ads and no sign-up: • A variety of preconfigured boxing programs, ready to train immediately • Full boxing, kickboxing, and defensive combo libraries • Audio and voice support • Home Screen widgets • Community leaderboard • HealthKit integration Upgrade to Pro to unlock: • Custom workouts: create your own unlimited boxing workouts tailored to your goals. • Combo callouts during workouts: have your selected boxing, kickboxing, and defensive combos called out in real time as you train. Why Choose Boxing Coach and Workout Timer? • Optimize your training: Maximize results with personalized workouts and real-time coaching. • Stay focused: The app's intuitive design and voice support help you concentrate on your training, not your phone. • No distractions: Enjoy an ad-free experience with no sign-up barriers. Transform Your Boxing Training Today! Download the Boxing Coach and Workout Timer now and take the first step towards more effective and enjoyable boxing workouts! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Seconds Interval Timer4 screens
Boxing Coach Workout Timer4 screens

Verdict

The call

The clearest difference is ratings volume: Seconds Interval Timer at 24K against Boxing Coach Workout Timer's 582. Seconds Interval Timer also leads on review sentiment (75% vs 56%) and rating (4.7 vs 4.5). Boxing Coach Workout Timer's advantage is update cadence (every 9 days vs monthly). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and Boxing Coach Workout Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Seconds Interval Timer holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 582, so its average is the more settled of the two. Written reviews point the same way: 75% of Seconds Interval Timer's written reviews are positive against 56% of Boxing Coach Workout Timer's.

UpkeepUpdate frequency

Seconds Interval Timer ships an update monthly, Boxing Coach Workout Timer every 9 days. The most recent releases landed on October 3, 2026 and October 1, 2026 respectively.

Scorecard4 real differences · 6 level
Seconds Interval Timer versus Boxing Coach Workout Timer: the parameters behind the verdict, then further details
ParameterSeconds Interval TimerBoxing Coach Workout Timer
PriceFreeFree
Rating4.7 (24K ratings) — better4.5 (582 ratings)
Positive reviews74.9% of reviews — better55.7% of reviews
Number of ratings24K — better582
Update frequencyMonthlyEvery 9 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPad
Requires iOS18.017.6 — better
Further details — not scored
Size95 MB206 MB
Age rating4+4+
DeveloperRunloop LtdNils Ackermann

Customer experience

Seconds Interval Timer

All ratings23,673 ratings
Positive93.0%
Neutral1.9%
Negative5.2%
Written reviews1,245 reviews
Positive74.9%
Neutral6.2%
Negative18.9%

Boxing Coach Workout Timer

All ratings582 ratings
Positive87.3%
Neutral4.5%
Negative8.2%
Written reviews88 reviews
Positive55.7%
Neutral17.0%
Negative27.3%

User reviews

Seconds Interval Timer

From 24K App Store ratings

What we love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers

Room to improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts

Boxing Coach Workout Timer

From 582 App Store ratings

What we love

  • 👍 Good app
  • 🚀 Small one-time purchase worth it
  • 🚀 Reliable and gets occasional updates
  • 🚀 Customizable workouts
  • 🚀 Punch count tracking

Room to improve

  • 🐛 Sound/speech issues (disabled upon returning, too loud, no volume control)
  • 🐛 Timer inaccuracies (workouts longer than indicated)
  • 🐛 Crashes and technical issues (force quit, screen freezes, bugs)
  • 🔒 Requires login/purchase to access full features
  • 💡 Limited customization (unable to create own combos/workouts)

Bugs and requests

Seconds Interval Timer

Reported bugs

2 issues
  • Timer sometimes stops working unexpectedly
  • Issues with restoring purchases on new devices

Requested features

5 requests
  • Ability to change beep/alert volume independently
  • Option to delay transition between intervals
  • Sync workouts across devices
  • More preset workout templates
  • Heart rate monitoring integration

Boxing Coach Workout Timer

Reported bugs

4 issues
  • Sound/speech issues
  • Timer inaccuracies
  • Crashes and technical issues
  • Login/purchase required for full features

Requested features

5 requests
  • Ability to create and save custom workouts/combos
  • Option to add body shots to combos
  • Warning sound before round ends
  • Workout history/analytics tracking
  • Defensive combo presets

In-app purchases

1 purchases

Seconds Interval Timer

One-time1
  • Advanced Version$7.99
1 purchases

Boxing Coach Workout Timer

One-time1
  • Full Version$3.99

Questions

Is Seconds Interval Timer free?
Seconds Interval Timer is free to download, with in-app purchases available.
Is Boxing Coach Workout Timer free?
Boxing Coach Workout Timer is free to download, with in-app purchases available.
Which has better reviews, Seconds Interval Timer or Boxing Coach Workout Timer?
Seconds Interval Timer is rated higher. Seconds Interval Timer averages 4.7 out of 5 from 24K ratings, while Boxing Coach Workout Timer averages 4.5 from 582 ratings.
Do Seconds Interval Timer or Boxing Coach Workout Timer have ads?
Neither Seconds Interval Timer nor Boxing Coach Workout Timer shows ads.
Which is updated more often, Seconds Interval Timer or Boxing Coach Workout Timer?
Seconds Interval Timer ships an update monthly, and Boxing Coach Workout Timer every 9 days. Most recently, Seconds Interval Timer was updated on October 3, 2026 and Boxing Coach Workout Timer on October 1, 2026.

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