Seconds Interval Timer vs Group Fitness Class Timer

Seconds is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds reads your body measurements and year of birth from Health to estimate calories burned. FREE TO TRY, ONE PAYMENT TO UNLOCK - Everything is available from the first launch. Build any timer and run it. - Each timer locks after you run it once. A single in-app purchase removes the lock on every timer you make. SECONDS AND SECONDS PRO - Seconds Pro is the same app, paid once up front, with nothing to unlock. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

More than a timer. Group Fit Studio is the all-in-one class planner and interval timer built for group fitness instructors. Design how your class flows, fill it with moves from a catalog of 900+ exercises, then press play to teach with your plan and timer working together. Whether you teach HIIT, Tabata, circuits, bootcamp, strength, yoga, Pilates, or barre, Group Fit Studio adapts to your format. Plan, timer, and music live in one app, and the class you build is exactly what the timer runs. GET STARTED IN MINUTES Pick a ready-made starter class and make it yours, or start from a blank page. Rehearse it as a live session before you teach it for real. ONE CLASS, ONE PLACE Each class gets one workspace: timed blocks, group intervals, and station rotations, plus warm-up and cool-down. Set the structure once, then refresh the moves week after week. PRESS PLAY Tap Start and the timer runs your class: work and rest countdowns, auto-advance, and skip forward or back on the fly. Pair an Apple Music playlist and it ducks under the countdown beeps. WEAR IT ON YOUR WRIST Your Apple Watch mirrors the live session, controls it from your wrist, and records the class as a workout in Health. FIND THE RIGHT MOVE 900+ exercises with step-by-step instructions and muscle targeting. Create your own and use them right away, or submit them to the shared catalog. MIX & MATCH WITH COMBOS Studio Combos put several exercises in one slot. Use the community's or build your own. BUILT FOR INSTRUCTORS - Ready-made starter classes to get you teaching in minutes - One workspace per class — structure and this week's exercises side by side - Studio Combos — pre-built or custom exercise groups for any slot - Timed, group, and station-based blocks — HIIT, Tabata, circuits, rounds, and more - Timed blocks with a sequence of moves — each gets its share of the clock, and the live timer calls out what's next - Suggested resistance for every move: Light, Medium, or Heavy, plus what to use, like 15 lb dumbbells or 2 white springs - Live session timer with work/rest countdowns, auto-advance, and interval navigation - Apple Watch companion with on-wrist session controls - Apple Music playlist pairing with auto-ducking countdown beeps - 900+ exercises with muscle and equipment filters - Create your own exercises and use them immediately in your classes - Offline support — your classes and sessions work without a connection - Session history to track what you taught and when Designed by a group fitness instructor with 19 years of teaching. Group Fit Studio is free to try. A subscription unlocks unlimited classes. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/