Comparison

Interval Training Timer vs Intervals

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Training Timer

This interval training timer offers six customizable presets for various workout types. It features large, easy-to-use buttons and allows background operation, even while listening to music. Adjust activity, rest, and set times with flexible step increments.

Highlights
  • Six customizable presets
  • Adjustable activity and rest times
  • Large, easy-to-use buttons
  • Background operation support
  • Listen to music while training
  • Fast-forward rest interval
Features
Read full description

Easy to use interval training timer with six presets. Use it for your gym sessions, training at home, HIIT, isometric exercises or any other type of time based training. The app is built with buttons, big enough to be used with tired fingers or when buttons seem really small. All presets can be loaded on the main screen, so you don't have to change screens between exercises. Features ■ Customize six presets ■ Modify activity time, rest time and number of sets for each preset ■ Four sound sets included ■ Even works when the app is in the background! ■ Listen to music during training with any other app ■ Start and Pause by tapping the time or buttons ■ Fast-forward rest interval ■ up to 32 sets with 5 sec steps for times under 2 mins, 10 sec steps over 2 mins and 1 min steps over 8 mins (more than 32 won't work in background due to iOS restrictions) ■ Use the volume buttons to set the signal sound volume

About

Intervals

This app provides a customizable timer for high-intensity interval training, Tabata, and circuit workouts. It offers voice guidance, workout history tracking, and multiple sound alerts to enhance your fitness routine. Designed for all fitness levels and workout styles, it helps you stay focused and achieve your goals.

Highlights
  • Customizable workout and rest intervals
  • Workout history and calendar view
  • Voice guidance for workouts
  • Multiple sound alerts
  • Simple and intuitive interface
  • Supports various workout styles
Features
Read full description

Interval Timer · Tabata & HIIT - Your Ultimate Workout Companion Take control of your high-intensity training with Interval Timer · Tabata & HIIT, the most versatile and user-friendly timer app designed for HIIT, Tabata, circuit training, and more. Whether you're a fitness beginner or a seasoned athlete, this app is your go-to tool for efficient, effective, and engaging workouts. Key Features: - Customizable Intervals – Easily set up workout and rest times, rounds, and cycles to match your training style. Perfect for HIIT, Tabata, and other interval-based workouts. - Workout History & Calendar View – Save your workout records and track progress over time. Check your completed sessions in the calendar page for easy review. - Voice Guidance – Stay focused with clear voice prompts that guide you through each phase of your workout—no need to check your screen! - Multiple Sound Alerts – Choose from a variety of sounds to signal the start and end of intervals, keeping your sessions dynamic and motivating. - Simple & Intuitive Design – A clean, easy-to-use interface lets you set up and start your workouts in seconds. Why Choose Interval Timer · Tabata & HIIT? - For Everyone – Whether you're doing bodyweight exercises, weightlifting, cardio, or yoga, this app fits all workout styles. - Track Your Progress – Save workout logs and review past sessions in the calendar view to stay motivated and monitor improvements. - No Distractions – Focus on your training with a minimalist design and no unnecessary clutter. - Work Anywhere – Perfect for home workouts, gym sessions, or outdoor training. Download Now and Transform Your Workouts! Ready to take your fitness to the next level? Interval Timer · Tabata & HIIT helps you stay on track, push your limits, and achieve your goals—with smart tracking and progress insights. Get started today and make every second of your workout count! Privacy Policy https://mozisoftware.blogspot.com/2025/02/privacy-policy-interval-timer.html Terms of Use: https://mozisoftware.blogspot.com/2025/02/terms-of-use-interval-timer_25.html

Screenshots

Interval Training Timer2 screens
Intervals4 screens

Verdict

The call

The clearest difference is rating: Intervals at 4.3 against Interval Training Timer's 3.3. Intervals also leads on update cadence (every 3 weeks vs every 6 weeks) and device support (4 vs 2). Interval Training Timer's advantage is in-app purchases (none vs 4) and ads (none vs shown). On price and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intervals sells 4 in-app purchases, starting at $0.99 per month. Interval Training Timer asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Intervals holds the better App Store score, 4.3 against 3.3. Both are backed by a comparable volume of ratings — 4 and 9 respectively.

UpkeepUpdate frequency

Interval Training Timer ships an update every 6 weeks, Intervals every 3 weeks. The most recent releases landed on October 5, 2026 and September 17, 2026 respectively.

Scorecard7 real differences · 3 level
Interval Training Timer versus Intervals: the parameters behind the verdict, then further details
ParameterInterval Training TimerIntervals
PriceFreeFree
Rating3.3 (4 ratings)4.3 (9 ratings) — better
Positive reviews85.0% of reviews—
Number of ratings49 — better
Update frequencyEvery 6 weeksEvery 3 weeks — better
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS9.0 — better15.0
Further details — not scored
Size10 MB20 MB
Age rating4+4+
DeveloperFeedback Mobile Services GmbHMozi SW Info

Customer experience

Interval Training Timer

All ratings4 ratings
Positive50.0%
Neutral25.0%
Negative25.0%
Written reviews20 reviews
Positive85.0%
Neutral10.0%
Negative5.0%

Intervals

All ratings9 ratings
Positive77.8%
Neutral11.1%
Negative11.1%

In-app purchases

None

Interval Training Timer

No in-app purchases

4 purchases

Intervals

Subscriptions2
  • Monthly$0.991 Month
  • Yearly3 Days trial$5.991 Year
One-time2
  • Lifetime limited time offer$9.99
  • Lifetime Subscription$12.99

Questions

Is Interval Training Timer free?
Interval Training Timer is free to download, with no in-app purchases.
Is Intervals free?
Intervals is free to download, with in-app purchases available.
Which has better reviews, Interval Training Timer or Intervals?
Intervals is rated higher. Interval Training Timer averages 3.3 out of 5 from 4 ratings, while Intervals averages 4.3 from 9 ratings.
Do Interval Training Timer or Intervals have ads?
Intervals shows ads; Interval Training Timer does not.
Which is updated more often, Interval Training Timer or Intervals?
Interval Training Timer ships an update every 6 weeks, and Intervals every 3 weeks. Most recently, Interval Training Timer was updated on October 5, 2026 and Intervals on September 17, 2026.

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