Stronglifts 5x5 Workout Plan vs TEAM TEST
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Stronglifts 5x5 Workout Plan
This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.
- Proven 3x/week strength program
- Automated progression
- Guided workouts with timers
- Progress charts
- Simple interface
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Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed. ▸ Proven 3×/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide. StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely. Download StrongLifts today and join millions getting stronger. StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
TEAM TEST
Easily view class schedules and book your spot for sessions. This app simplifies managing your fitness appointments.
- View class schedules
- Book sessions
- Manage fitness appointments
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Download the app to view schedules & book sessions at TEAM TEST!
Screenshots
Verdict
The clearest difference is in-app purchases: TEAM TEST at none against Stronglifts 5x5 Workout Plan's 10. TEAM TEST also leads on iOS requirement (9.0.0 vs 18.0). Stronglifts 5x5 Workout Plan's advantage is ratings volume (77K vs 5) and chart position (#183 vs unranked). On price, rating, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Stronglifts 5x5 Workout Plan sells 8 in-app purchases, starting at $4.99 per 7 days. TEAM TEST asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 5.0 for TEAM TEST. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 5, so its average is the more settled of the two.
| Parameter | Stronglifts 5x5 Workout Plan | TEAM TEST |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (77K ratings) | 5.0 (5 ratings) — better |
| Positive reviews | 62.6% of reviews | — |
| Number of ratings | 77K — better | 5 |
| Update frequency | Every 2 weeks | — |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Best chart rank | #183 — better | — |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 18.0 | 9.0.0 — better |
| Further details — not scored | ||
| Size | 172 MB | 68 MB |
| Age rating | 4+ | 4+ |
| Developer | StrongLifts | Total Energy System Training Center, L.L.C. |
Customer experience
Stronglifts 5x5 Workout Plan
TEAM TEST
Bugs and requests
Stronglifts 5x5 Workout Plan
Reported bugs
3 issues- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises
Requested features
5 requests- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance
TEAM TEST
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Stronglifts 5x5 Workout Plan
- Pro Weekly$4.997 Days
- Pro Monthly2 variants$11.991 Month
- Pro Quarterly2 variants$29.993 Months
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- Pro Yearly$59.991 Year
- Pro Yearly1 Year trial$59.991 Year
- Pro Yearly7 Days trial$59.991 Year
- StrongLifts Pro 5 Years$199.99
- StrongLifts Pro 5 Years$239.99
TEAM TEST
No in-app purchases
Questions
Is Stronglifts 5x5 Workout Plan free?
Is TEAM TEST free?
Which has better reviews, Stronglifts 5x5 Workout Plan or TEAM TEST?
Do Stronglifts 5x5 Workout Plan or TEAM TEST have ads?
Other comparisons
