Stronglifts 5x5 Workout Plan vs Elevate

Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed. ▸ Proven 3×/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide. StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely. Download StrongLifts today and join millions getting stronger. StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Elevate: Simple, powerful workout tracking for real results Whether you’re lifting at home or in the gym, Elevate helps you train smarter with effortless workout logging, personalised plans, and progress tracking - all in one place. 8-Week Plans Built Around You - Get a training plan tailored to your goals, experience, and weekly schedule - Adjusts to how many days you can train and which muscle groups you want to prioritise - Choose from Push/Pull/Legs, Upper-Lower, Full Body, and more - Or build your own custom routine from scratch - Demo videos included for every exercise - New workout plans added regularly to keep things fresh - Add warm-up sets, drop sets, rest-pause sets - whatever your training style needs Track Progress Like a Pro - See your personal bests for every exercise - Visualise strength gains with clean, easy-to-read progress graphs - Always know what you lifted last time - and what to beat today Join the Elevate Community - Get support, feedback, and motivation from others - Celebrate your wins and stay accountable