Stronglifts 5x5 Workout Plan vs TrueCals

Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed. ▸ Proven 3×/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide. StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely. Download StrongLifts today and join millions getting stronger. StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

TrueCals makes calorie tracking effortless. Snap a photo of your meal, scan a barcode, or search from 1.4 million real foods — and get accurate macros in seconds. AI MEAL SCANNER Point your camera at any meal. The AI identifies what you're eating, estimates calories and macros, and asks follow-up questions to get it right. Works with home-cooked food, restaurant plates, and packaged snacks. BARCODE SCANNER Scan any product barcode for instant nutrition info. The AI figures out serving sizes for you — whether you had a tablespoon or the whole jar. 1.4 MILLION FOODS Search real foods that real people actually eat, ranked by how often they're logged. Every result comes with full macro breakdowns. DAILY SCORE A simple 0-100 score based on your calorie accuracy, protein intake, and daily habits. One number that tells you how your day went. CUSTOM HABITS Track up to 15 daily habits alongside your food. Workout, water, sleep, steps — whatever matters to you. Everything counts toward your score. APPLE HEALTH Step count syncs automatically from your iPhone or Apple Watch straight to your dashboard. HISTORY YOU CAN ACTUALLY USE Filter by 7, 30, or 90 days. See averages, scores, and trends. Tap any day to edit meals or fix mistakes. SMART ONBOARDING Enter your stats once. TrueCals calculates your ideal calorie and protein targets, shows you a 12-week weight projection, and builds a plan around your goal. SYNCS EVERYWHERE Log on your phone, check on your tablet. Real-time cloud sync keeps everything in one place. Built for people who want to track their food without fighting their app.