Stronglifts 5x5 Workout Plan vs eait

Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed. ▸ Proven 3×/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide. StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely. Download StrongLifts today and join millions getting stronger. StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

HOW TO USE eait: 1. Answer a few questions, and eait builds your plan: a calorie target with its arithmetic shown. 2. Take a photo of your meal, or say what you ate. 3. Get calories and macros against your own targets. Wrong portion? Say so in plain words and the numbers recompute. Your daily target stays at or above 1,200 kcal for women and 1,500 kcal for men, and Apple Health syncs both ways. Questions or ideas? Write to lets@eait.fit. NOTE: We do not offer medical advice. Calories and macros are estimates from photographs, not measurements. Talk to a doctor or a registered dietitian before changing how you eat, especially if you have a medical condition. SUBSCRIPTION eait needs a subscription: yearly, with 3 days free for new subscribers, or monthly. The price shows in your currency before you agree. A subscription renews automatically unless it is cancelled at least 24 hours before the period ends; manage or cancel it in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://eait.fit/privacy