Squats Coach Pro vs SQUATS 100
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Squats Coach Pro
This app guides you through a structured squatting program to improve strength and achieve fitness goals. It offers personalized plans, progress tracking, and motivational features for users of all levels.
- Customizable squat plans
- Beginner to advanced levels
- Track workouts and calories
- Graphical progress logs
- Multi-user support
- Customizable reminders
- Music integration
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Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed squats plans. ⁃ Three levels are available, beginner, intermediate and advance. ⁃ Track your squats trainings and calorie burnt. ⁃ Graphical log of your each squats and calorie burnt. ⁃ Multi-users, the whole family can involve in doing squats. ⁃ Custom squats reminders. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.
SQUATS 100
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Let's work out with a goal of 100 squats AI coach helps you
Screenshots
Verdict
The clearest difference is price: SQUATS 100 at Free against Squats Coach Pro's $0.99. SQUATS 100 also leads on in-app purchases (none vs 3) and update cadence (every 2 days vs every 8 months). Squats Coach Pro's advantage is ads (none vs shown). On device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
SQUATS 100 is free to download; Squats Coach Pro costs $0.99 up front. Squats Coach Pro sells 3 in-app purchases, starting at $0.99 per month. SQUATS 100 asks for nothing beyond the download.
Squats Coach Pro ships an update every 8 months, SQUATS 100 every 2 days. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.
| Parameter | Squats Coach Pro | SQUATS 100 |
|---|---|---|
| Price | $0.99 | Free — better |
| Rating | 3.8 (8 ratings) — better | — |
| Positive reviews | 83.3% of reviews | — |
| Number of ratings | 8 — better | — |
| Update frequency | Every 8 months | Every 2 days — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPad |
| Requires iOS | 16.0 | 16.0 |
| Further details — not scored | ||
| Size | 29 MB | 13 MB |
| Age rating | 4+ | 4+ |
| Developer | 倩 赵 | HYUN JUN YOOK |
In-app purchases
Squats Coach Pro
- Premium - 1 month7 Days trial$0.991 Month
- Premium - 6 months1 Month trial$5.496 Months
- Premium - 1 year3 Months trial$9.991 Year
SQUATS 100
No in-app purchases
Questions
Is Squats Coach Pro free?
Is SQUATS 100 free?
Do Squats Coach Pro or SQUATS 100 have ads?
Which is updated more often, Squats Coach Pro or SQUATS 100?
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