Pullups Coach vs Pullups 20+ Lite
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pullups Coach
This app guides you through a structured workout plan to increase your pull-up strength and achieve your fitness goals. It offers personalized plans, progress tracking, and reminders to help you improve over six weeks with minimal weekly commitment.
- Personalized pull-up plans
- Track training and calories burned
- Graphical progress logs
- Customizable reminders
- Music integration
- Share workouts with friends
- Create custom exercise plans
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Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms. If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you want to do 20 consecutive pullups, follow Pullups Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Pullups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed pullups plans. ⁃ Track your pullups trainings and calorie burned. ⁃ Graphical log of your each pullups and calorie burned. ⁃ Custom pullups reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing pullups. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.
Pullups 20+ Lite
This training program helps you increase your daily pullup count. Follow a structured plan for several weeks, with adjustments based on your progress. Track your results with graphs and export your data.
- 6-week training program (lite 3 weeks)
- Pause timer
- Session reminders
- Data export (.csv, .pdf)
- Weekly plan difficulty adjustment
- Training results graph
- Individual session storage/deletion
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Increase the number of your daily pullups with this incredible training program. After this unique plan 20 or more pullups should not be a problem for you. Features: - automatic training program for 6 weeks (lite 3 weeks) - pause timer - reminder for next session - data export into .csv or .pdf file - weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan - representation of your training results with a graph - each entry can be stored and deleted separately - selection of individual training sessions
Screenshots
Verdict
The clearest difference is rating: Pullups Coach at 4.3 against Pullups 20+ Lite's 3.5. Pullups Coach also leads on in-app purchases (none vs 1) and review sentiment (79% vs 49%). Pullups 20+ Lite's advantage is ads (none vs shown) and iOS requirement (7.0 vs 15.6). On price, update cadence and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pullups 20+ Lite sells 1 one-off in-app purchase. Pullups Coach asks for nothing beyond the download.
Pullups Coach holds the better App Store score, 4.3 against 3.5. That said, the two scores are not equally well evidenced: Pullups Coach has 20 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 79% of Pullups Coach's written reviews are positive against 49% of Pullups 20+ Lite's.
Pullups Coach ships an update every 7 months, Pullups 20+ Lite every 9 months. The most recent releases landed on October 4, 2026 and October 3, 2026 respectively.
| Parameter | Pullups Coach | Pullups 20+ Lite |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (20 ratings) — better | 3.5 (4 ratings) |
| Positive reviews | 79.2% of reviews — better | 48.8% of reviews |
| Number of ratings | 20 — better | 4 |
| Update frequency | Every 7 months — better | Every 9 months |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 15.6 | 7.0 — better |
| Further details — not scored | ||
| Size | 44 MB | 11 MB |
| Age rating | 4+ | 4+ |
| Developer | 倩 赵 | michael heinz |
Customer experience
Pullups Coach
Pullups 20+ Lite
In-app purchases
Pullups Coach
No in-app purchases
Pullups 20+ Lite
- Upgrade to full version$0.99
Questions
Is Pullups Coach free?
Is Pullups 20+ Lite free?
Which has better reviews, Pullups Coach or Pullups 20+ Lite?
Do Pullups Coach or Pullups 20+ Lite have ads?
Which is updated more often, Pullups Coach or Pullups 20+ Lite?
Other comparisons
