Pullups 20+ Lite vs 100 Pull
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pullups 20+ Lite
This training program helps you increase your daily pullup count. Follow a structured plan for several weeks, with adjustments based on your progress. Track your results with graphs and export your data.
- 6-week training program (lite 3 weeks)
- Pause timer
- Session reminders
- Data export (.csv, .pdf)
- Weekly plan difficulty adjustment
- Training results graph
- Individual session storage/deletion
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Increase the number of your daily pullups with this incredible training program. After this unique plan 20 or more pullups should not be a problem for you. Features: - automatic training program for 6 weeks (lite 3 weeks) - pause timer - reminder for next session - data export into .csv or .pdf file - weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan - representation of your training results with a graph - each entry can be stored and deleted separately - selection of individual training sessions
100 Pull
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100 Pull-Ups Challenge is your personal coach for building real strength rep by rep. Whether you can’t do a single pull-up yet or you’re aiming for 50 pullups or even 100 pullups, this app gives you a clear step-by-step plan that fits into your day. Start a guided pullups challenge that takes you from assisted moves to full bodyweight reps. Every workout is simple to follow, with sets and rest times ready for you – just open the app and let it pull me up to the next level. What you get inside • Structured programs from your first pull-up to advanced high-volume training • Separate plans for beginners, intermediate users and experienced athletes • Smart progressions using negatives, assisted reps, isometrics and more • Technique tips so each pull-up and pullup rep is clean, safe and controlled • Progress tracking with daily workouts, streaks and volume graphs • Badges and milestones for “First Pull-Up”, “10 in a Row”, 50 pullups and beyond • 100% free to use offline – no subscriptions, no logins, just training Train anywhere – at home with a doorway bar, at the gym or outside. Use the app as your main upper-body routine or plug it into a full-body plan with push-ups and core work. Instead of random sets of pull-ups!, you follow a tested progression that steadily increases volume and intensity. The app keeps you in the sweet spot: enough challenge to grow, not so much that you burn out or get injured. If you’ve ever searched for a simple “pull me up” guide or a serious pullups challenge, this is for you. Start today, log your first pull-up and see how far consistent training can take you toward 50 pullups, 100 pullups and beyond. Terms of Use: Apple’s Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: 100 Pull at weekly against Pullups 20+ Lite's every 9 months. Pullups 20+ Lite's advantage is device support (3 vs 1) and iOS requirement (7.0 vs 16.6). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pullups 20+ Lite sells 1 one-off in-app purchase and 100 Pull sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Pullups 20+ Lite ships an update every 9 months, 100 Pull weekly. The most recent releases landed on October 12, 2026 and October 7, 2026 respectively.
| Parameter | Pullups 20+ Lite | 100 Pull |
|---|---|---|
| Price | Free | Free |
| Rating | 3.5 (4 ratings) — better | — |
| Positive reviews | 48.8% of reviews | — |
| Number of ratings | 4 — better | — |
| Update frequency | Every 9 months | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 7.0 — better | 16.6 |
| Further details — not scored | ||
| Size | 11 MB | 17 MB |
| Age rating | 4+ | 4+ |
| Developer | michael heinz | Alexandru Ganta |
In-app purchases
Pullups 20+ Lite
- Upgrade to full version$0.99
100 Pull
- Pull-up Premium7 Days trial$2.997 Days
- Pull-up Premium Week Trial7 Days trial$2.997 Days
- Pull-up Premium Week$2.997 Days
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- Pull-up Premium Month$9.991 Month
- Pull-up Premium Quart$24.993 Months
Questions
Is Pullups 20+ Lite free?
Is 100 Pull free?
Do Pullups 20+ Lite or 100 Pull have ads?
Which is updated more often, Pullups 20+ Lite or 100 Pull?
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