Squats Coach vs Abs workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Squats Coach
This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.
- Customizable squat training plans
- Track squats and calories burned
- Graphical training log
- Customizable reminders
- Music playback integration
- Social sharing of workouts
- Backup and restore functionality
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Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed squats plans. ⁃ Track your squats trainings and calorie burned. ⁃ Graphical log of your each squats and calorie burned. ⁃ Custom squats reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.
Abs workout
This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.
- 0 to 200 sit-ups in 10 weeks
- Personal audio coach guidance
- Integrated music playback
- Wins and badges for motivation
- Stretching and warmup videos
- Apple Health integration
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Want great abs? This app will take you there. It will train you from 0 to 200 sit-ups in 10 Weeks! ● Get ready to live your dream ! Situps 0 to 200 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by gradually training you from 0 to 200 sit-ups (ab crunches) in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking abs. When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many crunches to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better abs. COACHING ● from zero to 200 Situps in 10 weeks ● guided by your personal audio coach ● starts easy and slowly increases the situps ● straight & simple, nothing to learn ● Integrated with Apple Health MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● Only 20 mins a day, 3 days a week, 10 weeks ● Designed to make any beginner succeed ● Extensive guidance for beginners ● Answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... THE FREE VERSION ● All features enabled ● Includes the first 5 workouts Supported Devices: ● iPhone & iPod touch (all models) ● iPad (all models) ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- ● Dear customers, we are here for you! support@fitness22.com
Screenshots
Verdict
The clearest difference is rating: Abs workout at 4.8 against Squats Coach's 4.1. Abs workout also leads on ads (none vs shown) and ratings volume (680 vs 27). On price, review sentiment, update cadence and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Abs workout holds the better App Store score, 4.8 against 4.1. That said, the two scores are not equally well evidenced: Abs workout has 680 ratings behind it against 27, so its average is the more settled of the two. Written reviews complicate that: 92% of Squats Coach's written reviews are positive against 85% of Abs workout's, so the app with the better star average is not the one people write more warmly about.
Squats Coach ships an update every 6 months, Abs workout every 5 months. The most recent releases landed on November 1, 2026 and October 21, 2026 respectively.
| Parameter | Squats Coach | Abs workout |
|---|---|---|
| Price | Free | Free |
| Rating | 4.1 (27 ratings) | 4.8 (680 ratings) — better |
| Positive reviews | 91.8% of reviews — better | 85.1% of reviews |
| Number of ratings | 27 | 680 — better |
| Update frequency | Every 6 months | Every 5 months — better |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 16.0 | 9.0 — better |
| Further details — not scored | ||
| Size | 37 MB | 71 MB |
| Age rating | 4+ | 4+ |
| Developer | 倩 赵 | FITNESS22 LTD |
Customer experience
Squats Coach
Abs workout
User reviews
Squats Coach
From 27 App Store ratingsWhat we love
- 👍 Easy to use
- 💪 Effective for building strength
- 📈 Gradual progression
- ⏱️ Timed workouts
- 🏠 Great for home workouts
Room to improve
- 🙄 Annoying ads
- 🐛 App won't start
- 🔗 Pairing issues
- 😴 Boring with no upgrades
- 🤷♀️ Limited customization
Abs workout
From 680 App Store ratingsWhat we love
- 👍 Easy to use
- 🚀 Motivational
- 💪 Effective for building abs
- 🎨 Simple and straightforward interface
- 🎶 Ability to play own music
Room to improve
- 🔒 Limited free version, requires paid upgrade
- 🔀 Repetitive workout routine
- 🤸♀️ Lacks guidance on proper form and stretching
- 🐛 Occasional crashes and bugs
Bugs and requests
Squats Coach
Reported bugs
4 issues- App shows ad, then blank screen with graphic, no controls
- Doesn't recognize purchase options
- Apple Watch keeps asking to create profile
- Won't stop asking for a rating
Requested features
7 requests- Higher reps and sets
- More automatic Watch integration
- Globally change reps/sets
- Add a squat session per day
- Combine all related apps into one
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- Better tutorial on perfect squat form
- Ability to program days of the week
Abs workout
Reported bugs
3 issues- Screen freezes or goes blank during workouts
- Incompatibility issues with certain devices
- Difficulty accessing full program after trial period
Requested features
4 requests- Customizable workout intensity levels
- More variety in exercises beyond just sit-ups
- Integration with fitness tracking devices
- Guided stretching and warm-up routines
In-app purchases
Squats Coach
No in-app purchases
Abs workout
No in-app purchases
