Comparison

Fitness App (ABC Trainerize) vs 1st Phorm

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fitness App (ABC Trainerize)

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Highlights
  • Client engagement tools
  • Online training plan delivery
  • Nutrition and habit coaching
  • Progress tracking
  • In-app messaging and groups
  • Customizable workouts
Features
Read full description

ABC Trainerize is the all-in-one coaching software for personal trainers, online coaches, gyms, and fitness studios. Build workout programs, deliver nutrition coaching, message clients, track progress, manage habits, and grow your fitness business all from one platform. Whether you coach clients online, in person, or in a gym, ABC Trainerize helps you manage every aspect of your coaching business while giving clients an engaging fitness experience. WORKOUTS & TRAINING Create and deliver personalized workout programs, on-demand workouts, classes, and exercise libraries. Update training plans instantly and track workout completion and adherence. NUTRITION COACHING Deliver meal plans, recipes, calorie tracking, and nutrition coaching in the same app. Help clients build healthier habits and stay accountable. CLIENT MANAGEMENT Manage client calendars, check-ins, progress, and coaching programs in one place. Invite new clients and keep every account connected to your business. MESSAGING & ACCOUNTABILITY Chat with clients in real time, create groups and challenges, automate reminders, and keep clients engaged between sessions. PROGRESS TRACKING Track body measurements, workout adherence, habits, photos, and performance to help clients stay motivated and achieve their fitness goals. WEARABLES & INTEGRATIONS Sync data from Apple Health, Apple Watch, Fitbit, Garmin, and Withings, including steps, activity, sleep, heart rate, and weight. Connect your business with integrations like Mindbody, Glofox, Zapier, and YouTube. WHO IS IT FOR? ABC Trainerize is designed for fitness professionals and their clients. Coaches create accounts and invite clients to join. Clients can only access the app through a trainer, gym, or fitness business using ABC Trainerize. WHY FITNESS PROFESSIONALS CHOOSE ABC TRAINERIZE • Manage clients, workouts, nutrition, and communication in one platform • Build personalized training programs faster • Deliver workout and nutrition coaching together • Track client progress, habits, and accountability • Keep clients engaged with messaging, challenges, reminders, and badges • Sync wearables and connect your favorite business tools • Coach clients from anywhere, on any device ABC Trainerize helps fitness professionals save time, deliver better coaching, increase client engagement, and grow their business. FEATURES FOR CLIENTS Access personalized workout programs and track your workouts with ease. Log meals and monitor calorie intake with the built-in food tracker. Plan daily meals and discover healthy recipes. Chat with your coach in real time and participate in groups and challenges. Track body stats, progress photos, habits, and fitness milestones in one place. Stay motivated with streaks, badges, and personalized reminders. Receive notifications for scheduled workouts, check-ins, and activities. Sync with Apple Health, Apple Watch, Fitbit, Garmin, Withings, and other supported devices to automatically track steps, sleep, activity, heart rate, and weight. Important: ABC Trainerize is a companion app for fitness professionals and businesses using the platform. Clients can only access the app after being invited by their trainer, coach, gym, or fitness studio. An online account is required. For more information, visit our website.

About

1st Phorm

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking. It connects users with certified coaches for guidance and accountability, alongside educational content and community support to achieve lasting results.

Highlights
  • Personalized nutrition tracking
  • Workouts for all levels
  • 1-on-1 coaching
  • Custom goal setting
  • Step & hydration tracking
  • Daily education & live sessions
  • Transformation challenges
Features
Read full description

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Fitness App (ABC Trainerize)4 screens
1st Phorm4 screens

Verdict

The call

The clearest difference is in-app purchases: Fitness App (ABC Trainerize) at none against 1st Phorm's 4. Fitness App (ABC Trainerize) also leads on rating (4.9 vs 4.7) and ratings volume (69K vs 5.8K). 1st Phorm's advantage is review sentiment (71% vs 56%). On price, update cadence, ads and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Fitness App (ABC Trainerize) asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Fitness App (ABC Trainerize) holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Fitness App (ABC Trainerize) has 69K ratings behind it against 5.8K, so its average is the more settled of the two. Written reviews complicate that: 56% of Fitness App (ABC Trainerize)'s written reviews are positive against 71% of 1st Phorm's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. Both last shipped on November 11, 2026.

Scorecard4 real differences · 7 level
Fitness App (ABC Trainerize) versus 1st Phorm: the parameters behind the verdict, then further details
ParameterFitness App (ABC Trainerize)1st Phorm
PriceFreeFree
Rating4.9 (69K ratings) — better4.7 (5.8K ratings)
Positive reviews55.7% of reviews71.4% of reviews — better
Number of ratings69K — better5.8K
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFreemiumFree with in-app purchases
Best chart rank#169#90 — better
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, iPod
Requires iOS15.515.5
Further details — not scored
Size489 MB55 MB
Age rating4+12+
DeveloperTrainerize.comFirst Phorm

Customer experience

Fitness App (ABC Trainerize)

All ratings68,745 ratings
Positive98.5%
Neutral0.5%
Negative1.1%
Written reviews784 reviews
Positive55.7%
Neutral12.0%
Negative32.3%

1st Phorm

All ratings5,753 ratings
Positive90.8%
Neutral2.4%
Negative6.8%
Written reviews311 reviews
Positive71.4%
Neutral8.4%
Negative20.3%

User reviews

Fitness App (ABC Trainerize)

From 69K App Store ratings

What we love

  • 👍 Easy to use
  • 🚀 Convenient app integration
  • 💪 Effective for fitness goals
  • 🤝 Excellent trainer support
  • 📊 Helpful progress tracking

Room to improve

  • 🐛 Buggy performance
  • 🔋 High battery drain
  • 🔇 Audio issues
  • 🤖 Automated messages instead of trainer
  • 🔍 Difficulty accessing/managing data

1st Phorm

From 5.8K App Store ratings

What we love

  • 💪 Life changing
  • 👍 User friendly
  • 🤝 Great community and support
  • 🧠 Comprehensive education and guidance
  • 🔑 Personalized coaching and accountability

Room to improve

  • 🐛 Buggy and glitchy
  • 📤 Difficulty inputting and saving food items
  • 🤖 Impersonal and automated coaching responses
  • 💰 Recent price increases
  • 🚫 Lack of free version options

Bugs and requests

Fitness App (ABC Trainerize)

Reported bugs

5 issues
  • Workout tracking issues
  • Sync problems with other apps
  • Frequent crashes and freezes
  • Account access/login problems
  • Inconsistent performance on iOS devices

Requested features

5 requests
  • Add ability to edit workouts
  • Improve Apple Watch integration
  • Provide more exercise options
  • Add detailed weight/body metric tracking
  • Enable manual meal/activity logging

1st Phorm

Reported bugs

4 issues
  • Workouts not loading properly
  • Food and weight data disappearing
  • Login and account issues after updates
  • Inconsistent step tracking

Requested features

5 requests
  • Calendar view to manage workouts
  • Apple Health integration
  • Customizable workout plans
  • Improved food database and barcode scanning
  • Ability to adjust macros in meal plans

In-app purchases

None

Fitness App (ABC Trainerize)

No in-app purchases

4 purchases

1st Phorm

Subscriptions4
  • Standard: Monthly Subscription$9.991 Month
  • Premium: Monthly Subscription$29.991 Month
  • Standard: Yearly Subscription$79.991 Year
Show 1 more
  • Premium: Yearly Subscription$179.991 Year

Questions

Is Fitness App (ABC Trainerize) free?
Fitness App (ABC Trainerize) is free to download, with no in-app purchases.
Is 1st Phorm free?
1st Phorm is free to download, with in-app purchases available.
Which has better reviews, Fitness App (ABC Trainerize) or 1st Phorm?
Fitness App (ABC Trainerize) is rated higher. Fitness App (ABC Trainerize) averages 4.9 out of 5 from 69K ratings, while 1st Phorm averages 4.7 from 5.8K ratings.
Do Fitness App (ABC Trainerize) or 1st Phorm have ads?
Neither Fitness App (ABC Trainerize) nor 1st Phorm shows ads.
Which is updated more often, Fitness App (ABC Trainerize) or 1st Phorm?
Fitness App (ABC Trainerize) ships an update every 3 weeks, and 1st Phorm every 3 weeks. Most recently, Fitness App (ABC Trainerize) was updated on November 11, 2026 and 1st Phorm on November 11, 2026.
Which is more popular, Fitness App (ABC Trainerize) or 1st Phorm?
Fitness App (ABC Trainerize) currently peaks at #169 in the App Store charts, and 1st Phorm at #90. Chart position reflects recent download velocity rather than total install base.

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