Comparison

RunGap vs Rings+

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RunGap

Consolidate workout data from over 50 fitness services into one app. Access, share, and export your training history with detailed statistics, charts, and gear tracking. Integrates with popular devices and platforms.

Highlights
  • Syncs data from 50+ fitness services
  • Consolidates training history
  • Detailed statistics and charts
  • Interactive maps and activity details
  • Track shoe, bike, and gear usage
  • Geotag photos and videos
Features
Read full description

The most well-connected Workout Data manager on the App Store with support for 50 of the most popular apps and services. Get your complete training history and take control of your workout data. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, Peloton, Strava, Runtastic, Suunto, adidas, SportsTracker, Apple Health, Zwift, Rouvy and many others on your iPhone or iPad for instant access anytime. Easily share, backup and export your workouts as you like (requires "Swag Bag" subscription available as in-app purchase). Unattended background operation. RunGap can both read and write workouts from and to Health including route maps, heart rate and distance. View statistics and interactive charts, maps and details for individual workouts. Browse your favorite tracks and compare past results. Easily track your shoe, bike and other gear usage. Geotag photos and videos related to an activity. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PLEASE NOTE: If you have any issues, consider contacting support instead of giving a negative rating - most times your issues can be solved or answered. A rating will not get your app back to work, but the support can help - simply use the integrated "Online Support" function.

About

Rings+

This app brings the iconic fitness ring experience to any tracker that syncs with Apple Health. Track your daily goals for movement, exercise, sleep, and steps, and visualize your progress with monthly recaps and a history calendar. It offers custom goal setting and AI coaching for personalized motivation.

Highlights
  • Works with any Apple Health synced tracker
  • Track Move, Exercise, Sleep, and Step goals
  • Monthly & yearly fitness recaps
  • Ring history calendar
  • Custom goal-setting
  • AI Coach personas
Features
Read full description

Close activity rings with the tracker you already use. Rings+ turns activity data from Apple Health into clear Move, Exercise, and Step rings. Use data from Apple Watch or a compatible fitness tracker that writes to Apple Health. CLOSE YOUR DAILY RINGS See your Move, Exercise, and Step progress in one clear view. BUILD STREAKS THAT LAST Stay consistent, plan rest days, and celebrate new records. SEE YOUR FULL HISTORY Review every ring in a simple calendar and find your strongest days. UNDERSTAND YOUR WORKOUTS Review heart rate, duration, active energy, routes, and workout trends. SET A GOAL THAT MATTERS Create one focused monthly challenge to keep you moving. GET CLEAR INSIGHTS Compare recent activity, follow trends, and see how your routine changes. STAY ON TRACK WITH WIDGETS Check your rings, streaks, trends, and goals from your Home Screen. BUILT FOR IPHONE DUO Open it to see your rings and your week side by side. Stand it up on a table and the rings stay on top while every button sits on the flat half. RELIVE EVERY MONTH Wrapped turns each month and year into a short story of your activity that you can share. A DAILY COACH NOTE WITH RINGS+ PRO On supported devices, Apple Intelligence writes one short note from your own numbers. Rings+ works with Apple Health. This includes data from Apple Watch and compatible trackers from Fitbit, Garmin, Amazfit, and other services that write activity data to Apple Health. Rings+ Pro includes advanced insights, additional recaps, and other tools that help you understand your progress. Download Rings+ and start closing your rings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

RunGap4 screens
Rings+4 screens

Verdict

The call

The clearest difference is ratings volume: RunGap at 5.9K against Rings+'s 8. RunGap also leads on iOS requirement (16 vs 18.5). Rings+'s advantage is review sentiment (100% vs 77%) and rating (5.0 vs 4.8). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RunGap sells 2 in-app purchases, starting at $4.99 per 3 months and Rings+ sells 4 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Rings+ holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: RunGap has 5.9K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 77% of RunGap's written reviews are positive against 100% of Rings+'s.

UpkeepUpdate frequency

RunGap ships an update every 2 weeks, Rings+ every 11 days. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

Scorecard4 real differences · 6 level
RunGap versus Rings+: the parameters behind the verdict, then further details
ParameterRunGapRings+
PriceFreeFree
Rating4.8 (5.9K ratings)5.0 (8 ratings) — better
Positive reviews77.0% of reviews100.0% of reviews — better
Number of ratings5.9K — better8
Update frequencyEvery 2 weeksEvery 11 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS16 — better18.5
Further details — not scored
Size14 MB54 MB
Age rating12+12+
DeveloperCTRL-NMSW Digital LLC

Customer experience

RunGap

All ratings5,937 ratings
Positive94.9%
Neutral2.1%
Negative2.9%
Written reviews439 reviews
Positive77.0%
Neutral5.0%
Negative18.0%

Rings+

All ratings8 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

RunGap

Reported bugs

3 issues
  • App crashes or freezes
  • Syncing issues with certain platforms
  • Incorrect data transfer or formatting

Requested features

4 requests
  • Improved user interface and navigation
  • Automatic background syncing
  • Integration with more fitness platforms
  • Offline data access and editing

Rings+

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

RunGap

Subscriptions2
  • Quarterly Swag Bag$4.993 Months
  • Annual Swag Bag$14.991 Year
4 purchases

Rings+

Subscriptions3
  • Rings+ Pro Monthly7 Days trial$0.991 Month
  • Rings Premium$2.991 Month
  • Rings+ Pro Yearly7 Days trial$5.991 Year
One-time1
  • Premium Pro Lifetime$8.99

Questions

Is RunGap free?
RunGap is free to download, with in-app purchases available.
Is Rings+ free?
Rings+ is free to download, with in-app purchases available.
Which has better reviews, RunGap or Rings+?
Rings+ is rated higher. RunGap averages 4.8 out of 5 from 5.9K ratings, while Rings+ averages 5.0 from 8 ratings.
Do RunGap or Rings+ have ads?
Neither RunGap nor Rings+ shows ads.
Which is updated more often, RunGap or Rings+?
RunGap ships an update every 2 weeks, and Rings+ every 11 days. Most recently, RunGap was updated on November 6, 2026 and Rings+ on November 5, 2026.

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