Best Interval Timer vs Interval Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Best Interval Timer
This app acts as your personal coach, guiding you through workouts with customizable routines. Focus on your exercise while it manages timing for warm-up, high/low intensity intervals, cool-downs, and rest periods.
- Customizable workout routines
- Warm-up, intensity, cool-down, rest periods
- Background and multitasking support
- Adjustable interval sounds and vibrations
- Workout practice tracking
- Landscape and portrait orientation
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This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly. There is one default routine in this free version, but you can edit it to your own one which include warm-up, high/low intensity, cool down and rest time etc, you can custom as many sets as you wish to do. Key Features: ⁃ One default routine. ⁃ Big readable counting down time. ⁃ Start, pause or reset routine. ⁃ Warm up, low intensity, high intensity, cool down, rest time. ⁃ Support background, foreground playing and multitasking. ⁃ Music plays. ⁃ Vibrate or not. ⁃ 15 interval switch sounds. ⁃ 12 background interval pictures available. ⁃ Show number of times you have practiced of one routine. ⁃ Support landscape and portrait. ⁃ Create one reminder to alert you doing your workout. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.
Interval Flow
This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.
- Color-coded intervals
- Customizable circuits
- Real-time progress tracking
- Voice assist and search
- Exercise library
- Workout sharing
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Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
Best Interval Timer and Interval Flow both sit at 4.6 stars, but that hides the real split: 89% of Best Interval Timer's written reviews are positive against 48% of Interval Flow's. Best Interval Timer also leads on in-app purchases (none vs 10) and iOS requirement (16.0 vs 18.6). Interval Flow's advantage is ads (none vs shown) and update cadence (fortnightly vs every 12 months). On price, rating, ratings volume and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Best Interval Timer asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.6 for Best Interval Timer against 4.7 for Interval Flow. Both are backed by a comparable volume of ratings — 81 and 168 respectively. Written reviews are what separate them: 89% of Best Interval Timer's written reviews are positive against 48% of Interval Flow's.
Best Interval Timer ships an update every 12 months, Interval Flow fortnightly. The most recent releases landed on September 18, 2026 and September 5, 2026 respectively.
| Parameter | Best Interval Timer | Interval Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (81 ratings) | 4.7 (168 ratings) — better |
| Positive reviews | 89.3% of reviews — better | 48.1% of reviews |
| Number of ratings | 81 | 168 — better |
| Update frequency | Every 12 months | Fortnightly — better |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported — better | Subscription |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.0 — better | 18.6 |
| Further details — not scored | ||
| Size | 19 MB | 20 MB |
| Age rating | 4+ | 4+ |
| Developer | 倩 赵 | Bence Kaposzta |
Customer experience
Best Interval Timer
Interval Flow
Bugs and requests
Best Interval Timer
Reported bugs
7 issues- App stops working after rating notification
- Buttons don't work after rating notification
- Crashes when saving timers
- Crashes when editing exercises
- Freezes and stops working
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- Lost all timers after reinstalling
- Side view unusable
Requested features
10 requests- Ability to save multiple intervals/routines
- Voice cues for start/stop
- Apple Watch compatibility
- Larger buttons and text
- Option to save different schedules (e.g., Tabata)
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- Fix crashing when saving timers
- Fix crashing when editing exercises
- Improve side view usability
- Remove ads or reduce frequency
- Option to have cool down at the end of all intervals
Interval Flow
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Best Interval Timer
No in-app purchases
Interval Flow
- 3 Month$4.993 Months
- 1 Month$9.991 Month
- 1 Month, 3 day trial3 Days trial$9.991 Month
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- Annual7 Days trial$14.991 Year
- 1 Year discounted$25.951 Year
- 1 Year, 3 day trial3 Days trial$39.991 Year
- 1 Year$39.991 Year
- 1 Year Intro month1 Month trial$39.991 Year
- Free Lifetime subscriptionFree
- Lifetime$24.99
Questions
Is Best Interval Timer free?
Is Interval Flow free?
Which has better reviews, Best Interval Timer or Interval Flow?
Do Best Interval Timer or Interval Flow have ads?
Which is updated more often, Best Interval Timer or Interval Flow?
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