Navy SEAL Training & Exercises vs SOFReady

Train with Stew Smith, a former Navy SEAL Lieutenant and one of the most respected tactical fitness coaches in the world. This app gives you the exact exercises, techniques, and training methods Stew has used to prepare candidates for BUD/S and other elite programs since 1997. RECOMMENDED FOR • Navy SEAL, SWCC, EOD, and military candidates • Police, firefighters, and tactical professionals • Anyone who wants to train with purpose and get into the best shape of their life FREE PST CALCULATOR & TRACKER Enter your 500 yard swim, push-ups, sit-ups, pull-ups, and 1.5 mile run, and the app scores your Physical Screening Test using Stew Smith's own grading system. • One score, graded against the real standards, including the tighter officer line • See your weakest event and exactly what it costs you in points • Every event measured against minimum and competitive standards • Step-by-step instructions to run the test yourself, including rest periods between events • Log every retest and watch your score improve on the progress chart 117 FREE EXERCISE VIDEOS Every movement demonstrated and explained by Stew Smith, with clear instruction on form, pacing, and proper technique: • Core, arms, and upper body • Legs and lower body • Full body conditioning • TRX exercises • 10+ push-up variations and 5+ pull-up variations • Sit-up, crunch, and ab variations Plus exclusive swimming and underwater training content, including SEAL-style swim techniques and the Survival Swim (drown-proofing) modeled on the conditioning required at BUD/S. GO FURTHER WITH ONE UPGRADE A single one-time purchase, no subscription, unlocks: • The Daily Trainer: 24 weeks of progressive daily workouts, 168 in total, from base building to peak • 50+ detailed PT routines covering swimming, running, calisthenics, and full body sessions • Your PST results point you to the exact weeks of the program that target your weakest event Try a full week of the Daily Trainer and 4 PT routines free before you decide. ABOUT STEW SMITH Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and the author of several bestselling fitness books, including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. He has trained thousands of candidates for the Navy SEALs, Special Forces, SWAT, FBI, and other demanding professions. His work has been featured in National Geographic's Fight Science, The Washington Post, Men's Health, and Sports Illustrated. Navy SEAL style training is intense. Train with a partner, use safe exercise practices, and listen to your body as you progress.

Complete hybrid athlete programming — hybrid, strength, power, engine, tactical. For the weight room, the trail, the start line or selection. 7-day free trial. Built for people with real obligations and no spare time who stay hard anyway. A job. Kids. A business. Forty-five minutes in a garage before anyone else is up. Written by a strength coach and laid out week by week. Not a list of workouts — a plan that goes somewhere, progressing off what you actually logged. THE TRACKS Hybrid — strength and conditioning together, in the order that lets both improve. Barbell work, kettlebells, calories on the bike, running that stays real running. Strength — heavy push, pull and legs. Every muscle group twice a week, loads climbing on percentages, tested at the end. Power — learning to produce force fast. Olympic lifts and derivatives, sprint work, jumps and throws. Engine — running as the point and everything in support of it. Threshold pace, running economy, and the ability to hold pace when it stops being fun. Tactical — built around a report date. Rucking, running, strength and the durability work that keeps you in it. Or build your own and the app writes a program around your goal, your schedule and the equipment you actually have. STARTING FROM BEHIND Coming back after time off, the four-week on-ramp gets you training properly before your real program starts. Submaximal, RPE-based, no max lifts required. When it's done you go straight into day one of the track you picked. STANDARDS AND TESTS Track the numbers that matter and watch them move — squat, bench, deadlift, the mile, the ruck, work capacity. Military standards are in here too: ACFT, PFT, SFAS and RASP preparation for anyone pointed that way. WHAT YOU GET Every session logged — sets, reps, load, time, distance, calories — carried forward into the next one. A weekly debrief that reads your training and tells you what to adjust. Nutrition guidance and recipes built around the training load. Progress photos, PRs and a record book that stays yours. A community in Discord and a founder who answers. Subscription required after the trial. Monthly or annual. Consult a physician before beginning any training program. SOFReady is training preparation and does not represent undisclosed selection standards.