Push ups vs 100 Push Ups

Build a Great Chest & Strong Arms. Train from 0 to 100 pushups in 10 weeks. ● Get ready to live your dream. Made by the Clear Sky Fitness Experts, the same people that built the famous Situps, Pull-ups, Squats, 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- Gradually go from 0 to 100 pushups in 10 weeks. The workouts are 3 times a week, 20 mins each. The app's audio coach guides you on how many pushups to do, when to rest, and when to resume. During the instructions you listen to your favorite music, and the coach blends in when needed. The app keeps you motivated which is the key to success and the true magic of the app: you will earn wins and badges as you go along and the plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will have a Great Chest and Strong Arms. ——— FEATURES ——— AUDIO COACH FROM 0 TO 100 PUSHUPS ● personal audio coach guides you ● starts easy and slowly increases ● straight & simple, nothing to learn ● Integrated with Apple Health 3 EFFORT LEVELS ● Beginner: counter pushups ● Intermediate: knee pushups ● Advanced: full body pushups YOUR MUSIC DURING WORKOUTS ● play your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps STAY MOTIVATED ● earn wins and badges ● share your wins on Facebook, Twitter, Mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body PERFECT for BEGINNERS ● 20 mins a day, 3 days a week, 10 weeks ● Designed to make anyone succeed ● Extensive guidance for beginners ● Stretching & warmup videos ● Answers to all common questions ● Privacy Policy & Terms Of Use: https://www.fitness22.com/privacy-policy https://www.fitness22.com/premiumsubscriptionterms ● In App Purchases: This App Offers In App Purchases Titled "Premium Upgrade" • Premium Upgrade: includes full training plans and exercises, as well as plan updates • The upgrade is either a 3 Month subscription, or a lifetime one time upgrade. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com

100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you. Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart. 11 programs in one app: • 100 Push Ups • 200 Sit Ups • 200 Squats • 20 Pull Ups • 10 Minute Plank • 150 Bench Dips • 100 Dips • 150 Leg Raises • 150 Lunges • 50 Burpees • 5 Minute Jump Rope How it works: • A short fitness test — the program adapts to your level • Three 10–15 minute workouts a week with gradually increasing difficulty • Automatic rest timer with custom settings • Reminders so you never miss a workout • Detailed statistics: sets, time, calories, progress chart Just 6 Weeks on Apple Watch: • Train from your wrist — sets, timers and heart rate right on your watch • All programs and results sync with your iPhone Apple Health integration: • Workouts are saved to the Health app • Profile data (height, weight) is used for accurate calorie tracking Premium: • All 11 programs and no ads • Custom workouts and circuit training • Account sync — your data survives switching devices Download Just 6 Weeks and do your first set today!