Calm vs PumpTribe

Calm is the #1 app for sleep, meditation, and relaxation. Find anxiety relief, stress relief, and better sleep through breathing exercises, sleep sounds, deep sleep music, and mindfulness programs for insomnia, beginner meditation, and beyond. Downloaded by 180 million people worldwide. Fall asleep faster with Sleep Stories, bedtime stories for adults narrated by Matthew McConaughey, Stephen Fry, P\!nk, Bob Ross, and more. Only on Calm. Manage stress, relieve anxiety, improve your sleep cycle, and refocus your attention. Apple App of the Year. Apple Editors' Choice. Happiest App in the World (Center for Humane Technology). 3M+ five-star reviews. Recommended by top psychologists, therapists, and mental health experts. SLEEP STORIES — ONLY ON CALM * Drift off to Matthew McConaughey's Wonder — a dreamy journey through the mysteries of the universe * Travel through the village of Provence with master storyteller Stephen Fry in Blue Gold * Fall asleep to the soothing brush strokes of beloved painter Bob Ross in Happy Little Zzzs * Tackle insomnia with 100+ exclusive Sleep Stories, new content added every month MEDITATION & MINDFULNESS * Beginner meditation to advanced practice — guided sessions for every experience level * Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, Daily Trip with Jeff Warren * Mindfulness topics: deep sleep, anxiety relief, stress relief, focus, breaking habits, self-care, personal growth, and more * 7- and 21-day mindfulness programs to build a lasting practice ANXIETY RELIEF & RELAXATION * Breathing exercises and breathwork to ease anxiety, stress, and insomnia * Bilateral stimulation music and neuroacoustic sounds for nervous system regulation and somatic relaxation * Guided breathwork for stress relief, anxiety relief, and deep calm * Stress management and self-healing through Dailies: programs for social anxiety, personal growth, and mood balance * Mindful movement and stretching with Daily Move SLEEP SOUNDS, MUSIC & SOUNDSCAPES * Calming music, nature sounds, and sleep sounds: ocean waves, heavy rain, campfire, and more * Exclusive focus and sleep music from top artists * Full soundscapes and sleep sounds to help you relax, meditate, and sleep soundly ALSO FEATURING * Daily Streaks & Mindful Minutes — emotion and mental health tracker * Calm saves your meditation and sleep sessions to your Apple Health app. Mental health is health. Calm is for anyone looking to improve their sleep, manage stress, and address everyday anxiety. Meditation novice or seasoned expert. Take a deep breath and find your Calm. Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. Be sure to check out our Apple Watch app to quick-start breathing exercises and track your meditations. Calm offers an auto-renewing subscription to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

IronWOD es la app de tu box de entrenamiento funcional. Tu coach programa, tú entrenas: abres la app y ahí está el WOD del día, completo y ordenado. EL ENTRENAMIENTO DEL DÍA · Cada sesión, bloque a bloque: calentamiento, fuerza, conditioning y accesorios. · Series, repeticiones, tempo y RPE tal y como los escribió tu coach. · Video de cada movimiento, por si dudas de la técnica. · Temporizador integrado y registro de tu resultado al terminar. RESERVA TU CLASE · Mira los horarios del día o del mes y reserva en dos toques. · Cupos en tiempo real: sabes si queda sitio antes de salir de casa. · Tu paquete de clases siempre a la vista: cuántas te quedan y cuándo vence. TUS MARCAS · Guarda tus PRs por movimiento y mira cómo suben con el tiempo. · Benchmarks clásicos —las Girls, los Hero WODs— y los que invente tu box. · Leaderboard por WOD: mídete con el resto sin salir de la app. · Calculadora de 1RM, porcentajes y RPE. TU COMUNIDAD · Tablón del box para celebrar marcas y organizar quién va a qué clase. · Notas del coach del día: enfoque de la sesión, avisos y recordatorios. · Notificaciones cuando se publica el WOD o cuando vence tu paquete. PARA EL DUEÑO O EL COACH · Programa la semana bloque a bloque y reutiliza sesiones anteriores. · Gestiona atletas, horarios, cupos y paquetes desde el panel. · Rankings de asistencia y rachas para ver quién está rindiendo. · Proyecta el WOD en la pantalla del box: se lee desde cualquier rincón.