GO EFT TAPPING vs Anxiety Solution & Relief
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
GO EFT TAPPING
This app offers guided sessions to help you reduce stress, anxiety, and negative emotions using the Emotional Freedom Technique (EFT). Record your personal issues and receive tailored support through audio guidance, making it a convenient self-help tool for instant relief.
- Guided EFT tapping sessions
- Record personal problems and intensity
- Customized audio guidance
- Reduce stress hormones
- Address worry, anger, fear, grief, sadness
- Eliminate limiting beliefs
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** Instantly lower your anxiety, anger, sadness, frustration, anxiety and stress. ** Decrease your stress hormone level by 25-50% quickly and efficiently! ** Reduced physical illness or faster healing is often a spin-off effect. ** GO EFT Tapping is your fabulous self-help tool. ** Record your own problem and intensity, and get support with guided tapping. ** Your own words will be mixed with mine and you will be easily guided through the processes. ** I am Sara Bern, holding a M.Sc. in Computer Science and Engineering. EFT, Emotional Freedom Technique made me really suspicious. But when EFT helped me get rid of my frustration as well as my food intolerance and later did the same for my three kids, I converted into a dedicated EFT user. I chose to certify as Advanced EFT practitioner. Research shows that EFT reduces stress hormones (cortisol) remarkably fast and efficient. GO EFT Tapping is for you if you want to get relief from: • worry • anger • fear • grief • sadness • anxiety • stress of the day • frustration over e.g. certain people or physical ailments You may see the huge benefits of removing limiting beliefs that are blocking you from well-deserved progress. GO EFT Tapping is a perfect tool to get rid of limiting beliefs. Let EFT (Emotional Freedom Technique) become a habit and you will end up with a powerful tool, always on and literally at your fingertips. Try it on anything and allow yourself to be curious and persistent! Try it on your physical problems, too. It might work, and it won’t hurt. The app requires approximately 100 MB on your phone, which may take some time to download. It's worth every minute! Use this GO EFT Tapping application, until you know the points and the process by heart. Show it to your friends, family and colleagues. It might be the best tip you’ll ever give them. Sharing is caring! By your rating of the application, positive remarks and improvement proposals you help prioritize changes in the next upgrade. TESTIMONIALS: by MTblueslover – Brand new to app (5 stars) I just completed the intro; map lesson and my own session. The app functioned without issue and i got a noticeable reduction in the trouble i was working on. I appreciate tools that work! by NuvoMassage – Easy to use (5 stars) This is a simple, easy to follow eft tapping app. Sara has a very soothing voice as she guides the user through a basic EFT session. The format is quickly learned. by Reneessance. Love this app. (5 stars) It does an excellent job of walking you through the tapping process and gives you the opportunity to record your personal symptom and then continue rounds with the same symptom/emotion until relief is established. I definitely recommend the app. grace richter (5 stars) "This app is wonderful.... It really helps guide me during my sessions... I love how it records my my worry or problem and you can start over again anytime with a new worry. I'm glad I found thi" App developer is Long Hei, https://t.me/branchdev98, artemshykurin98@gmail.com. The Arabic version is made possible by Dr. Ashraf Al-Hadethe MBPsS, PhD Clinical Psychology and currently Head of Test Department at the Baghdad University. His PhD Thesis was made at Clinical Psychology, Division of Psychiatry and Applied Psychology, School of Medicine at The University of Nottingham, United Kingdom. The thesis compared EFT tapping to other psychological interventions for stress and trauma. Dr. Al-Hadethe wanted to spread the EFT tapping across the Arabic speaking world, where professional psychological support often is a scarce or very expensive resource. Best regards, Sara
Anxiety Solution & Relief
This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.
- Mindfulness and meditation practices
- Breathing exercises for stress relief
- Sleep stories for relaxation
- Fitness routines and yoga videos
- Mood and symptom tracking
- Cognitive Behavioral Therapy (CBT) techniques
- Personalized wellbeing routines
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*LIFE-CHANGING APP* The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm. *ADVICE IN ACTION* The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety. *THE COMPLETE ANXIETY TOOLKIT* Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most. The app contains tools and practices to: - Stop panic attacks - Sleep better - Focus more - Calm worry - Build self-esteem - Manage social anxiety - Improve productivity - Feel good on social media - Make difficult decisions - Boost your mood - Practise mindfulness - Tackle tricky thoughts - Deal with uncertainty - Be present in the moment - Boost body confidence And more... *LOVED BY USERS* “It’s like having a hug in your pocket” – App Store review, S Hodkins “It fills the gaps of Headspace” – App Store review, rocknrollajod “It’s really helping me to see a pattern!” – App Store review, desney1 “My life has changed” – App Store review, KLLoring *MORE THAN MEDITATION* The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including: - Cognitive Behavioural Therapy (CBT) techniques to work through your worries - Visual breathing guides to calm your mind - HIIT workouts to get your body moving - Yoga videos - Sleep stories to help you wind down before sleep - Journaling to create habits of positivity and more. Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you. Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day. *THANK YOU FOR YOUR REVIEWS* "Like having instant access to therapy. This app is amazing." – App Store review by jessica202020 “I was solely using headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... [This app] fills in all the gaps.” – App Store review by rocknrollajod “My favourite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant.” – App Store review by JaneAllan258 “Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!” – App Store review by KLLoring “Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!” – App Store review by desney1 “I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!” – App Store review by craddlondon Terms of use https://www.psyt.co.uk/terms-and-conditions/
Screenshots
Verdict
GO EFT TAPPING and Anxiety Solution & Relief both sit at 4.6 stars, but that hides the real split: 94% of Anxiety Solution & Relief's written reviews are positive against 50% of GO EFT TAPPING's. Anxiety Solution & Relief also leads on update cadence (every 6 weeks vs every 4 months). GO EFT TAPPING's advantage is ads (none vs shown) and iOS requirement (9.0 vs 13.0). On price, rating, ratings volume and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. GO EFT TAPPING sells 1 one-off in-app purchase and Anxiety Solution & Relief sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.6 for GO EFT TAPPING against 4.7 for Anxiety Solution & Relief. Both are backed by a comparable volume of ratings — 283 and 240 respectively. Written reviews are what separate them: 50% of GO EFT TAPPING's written reviews are positive against 94% of Anxiety Solution & Relief's.
GO EFT TAPPING ships an update every 4 months, Anxiety Solution & Relief every 6 weeks. The most recent releases landed on September 20, 2026 and September 21, 2026 respectively.
| Parameter | GO EFT TAPPING | Anxiety Solution & Relief |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (283 ratings) | 4.7 (240 ratings) — better |
| Positive reviews | 50.0% of reviews | 93.9% of reviews — better |
| Number of ratings | 283 — better | 240 |
| Update frequency | Every 4 months | Every 6 weeks — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 9.0 — better | 13.0 |
| Further details — not scored | ||
| Size | 136 MB | 228 MB |
| Age rating | 4+ | 12+ |
| Developer | Sara Bern | PSYT |
Customer experience
GO EFT TAPPING
Anxiety Solution & Relief
Bugs and requests
GO EFT TAPPING
Not enough reviews yet to summarise bugs or requests.
Anxiety Solution & Relief
Reported bugs
2 issues- Progress resetting to day 1
- Subscription issues and unexpected charges
Requested features
4 requests- More evening and sleep-focused meditations
- Ability to customize the app for non-traditional schedules
- Easier way to share the app with friends and family
- Expansion of the tool kit with more variety of content
In-app purchases
GO EFT TAPPING
- Instantly Calm-GO EFT Bridge$0.99
Anxiety Solution & Relief
- Anxiety Solution: Calmer You$7.991 Month
- The Anxiety Solution (Annual)3 Days trial$49.991 Year
- The Anxiety Solution Unlimited7 Days trial$49.991 Year
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- Anxiety Solution: Calmer You3 Days trial$59.991 Year
Questions
Is GO EFT TAPPING free?
Is Anxiety Solution & Relief free?
Which has better reviews, GO EFT TAPPING or Anxiety Solution & Relief?
Do GO EFT TAPPING or Anxiety Solution & Relief have ads?
Which is updated more often, GO EFT TAPPING or Anxiety Solution & Relief?
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