100 Push Ups vs Pushup

100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you. Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart. 11 programs in one app: • 100 Push Ups • 200 Sit Ups • 200 Squats • 20 Pull Ups • 10 Minute Plank • 150 Bench Dips • 100 Dips • 150 Leg Raises • 150 Lunges • 50 Burpees • 5 Minute Jump Rope How it works: • A short fitness test — the program adapts to your level • Three 10–15 minute workouts a week with gradually increasing difficulty • Automatic rest timer with custom settings • Reminders so you never miss a workout • Detailed statistics: sets, time, calories, progress chart Just 6 Weeks on Apple Watch: • Train from your wrist — sets, timers and heart rate right on your watch • All programs and results sync with your iPhone Apple Health integration: • Workouts are saved to the Health app • Profile data (height, weight) is used for accurate calorie tracking Premium: • All 11 programs and no ads • Custom workouts and circuit training • Account sync — your data survives switching devices Download Just 6 Weeks and do your first set today!

PushupPal is your smart companion for building a consistent push-up habit. Using your iPhone’s camera, PushupPal automatically detects and counts your push-ups with precision. Just focus on your form and let the app track your progress in real time. Key Features: Automatic Push-Up Detection Your device’s camera tracks your reps with accurate motion recognition. Progress Tracking Visualize your performance over time with daily, weekly, and monthly insights. Daily Practice Mode Stay motivated with a focused mode designed for maintaining consistency. HealthKit Integration Sync your push-up data directly to Apple Health to keep all your fitness data in one place. Custom Goals Set daily targets and long-term goals to stay accountable. Reminders and Notifications Get gentle reminders to help you stick to your routine. Whether you're a beginner or an experienced athlete, PushupPal helps you train smarter, build better habits, and reach your fitness goals.