Stew Smith's Pull vs CaliFlow

Pullup Push is a two-week training program proven to increase your pull-ups by 50% to 100%. Designed by former Navy SEAL Lieutenant and renowned coach Stew Smith, this simple daily routine helps anyone improve—whether you can do 1 pull-up or 20. The original Pullup Push program has been used for over 20 years by Navy SEAL candidates, military recruits, police academy applicants, and everyday athletes who want fast, measurable upper-body strength results. What You Get • Daily pull-up training plan based on Stew Smith’s proven two-week progression • Video instruction showing perfect pullup form and how the program works • Detailed sample routine with rep goals and daily structure • Automatic reminders to keep you consistent for all 14 days • Beginner-friendly and scalable for any fitness level Why It Works The Pullup Push method uses smart volume cycling and short daily sessions to build strength quickly. Users commonly see 50% to 100% improvement in just two weeks. Real User Results • “I went from 10 pullups to 23 in 14 days. It works.” •“ Second time doing it—went from 9–10 to 18–19. The program is legit.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, Naval Academy graduate, and certified strength coach. He has trained thousands for SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has appeared in Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.

CaliFlow is a free calisthenics workout tracker built around two things that matter most: your skill tree and filming your journey. Follow clear bodyweight progressions, log every set, and record your form as you train—so you can see skills unlock and watch your technique improve over time. Whether you’re chasing your first pull-up, a muscle-up, handstand, front lever, or planche, CaliFlow gives calisthenics and street workout athletes a structured path and a way to document it. SKILL TREE: YOUR ROADMAP FOR CALISTHENICS The interactive skill tree is the heart of CaliFlow. Instead of guessing what to train next, you follow guided skill progressions designed for bodyweight training. • Clear progression paths from beginner to advanced • Unlock skill nodes as you level up • Tiered levels so you always know the next step • Organized by push, pull, core, and legs • Built for calisthenics skills—not just generic gym exercises FILM YOUR JOURNEY AS YOU TRAIN Calisthenics progress is visual. CaliFlow lets you film sets during workouts so you can review form, track technique, and build a personal video history of your training. • Record set videos in your workout flow • Review form between sessions • Compare early attempts to later PRs and unlocks • Keep a visual timeline of your calisthenics journey • Free users get 1 GB of video storage to start filming immediately A STRONG FREE PLAN Download free and train free. The free plan includes the skill tree, workout logging, routines, custom exercises, personal records, workout history, and 1 GB of recording storage—so filming and skill progress are part of the free experience, not locked away. LOG WORKOUTS BUILT FOR BODYWEIGHT TRAINING • Fast combo and set logging • Automatic rest timers • Resistance band size tracking • Exercise notes • Routines organized in folders • Custom exercises when you need them TRACK PROGRESS THAT KEEPS YOU CONSISTENT • Personal records • Workout history you can revisit • Skill unlocks that show how far you’ve come • Video review so you can see real improvement—not just numbers MADE FOR CALISTHENICS & STREET WORKOUT From hollow body and L-sit progressions to muscle-ups, handstands, levers, weighted pull-ups, and planche work—CaliFlow is a bodyweight workout tracker designed for skill-based training. OPTIONAL CALIFLOW PLUS & PRO Stay on free as long as you want. Upgrade for unlimited routines and custom exercises, longer workout history, more video storage (Plus 25 GB / Pro 250 GB), and—on Pro—coach Form Check reviews. Download CaliFlow free. Follow your skill tree. Film your journey. Level up your calisthenics. Terms of Use (EULA): https://califlowapp.com/terms Privacy Policy: https://califlowapp.com/privacy-policy