MammaMage vs Ora Cycle

Strong and stable mother — regardless of your children's age Welcome to a new and updated MammaMage, the popular app that has placed top three among the best-selling apps in Sweden for many years. We’ve developed a smarter app with new content, more functionality, and the possibility of getting advice and recommendations, via video and chat, from Katarina Woxnerud and her team, to increase your confidence about getting started with your exercise after your pregnancy. 
IN MAMMAMAGE YOU GET ... • Video-based exercise and rehabilitation programs of the abdomen, pelvic floor, and breathing, with audio coaching to ensure that you always perform the exercises in the best possible way • Timer that during the exercises • Information about your exercise and the mother's body, etc • Recurring questionnaires to keep track of your health and recovery • Reminders for your programs • Exercise description in text for those who want more information • Option to favourite exercises and create your own session • Customized tips and advice on how to best increase your exercise EXERCISE PROGRAMS In the app, you have access to three proven programs with different focuses: • MammaMage, seven levels, from easier exercises to more challenging exercise • Pelvic floor and breathing, with a focus on strength and relaxation in the pelvic floor, combined with breathing exercises and mobility in the hip joints • MammaStrength, exercises that strengthen the seat, back, legs, shoulders, and more, using yout body weight or light rubber bands ADVICE AND SUPPORT FROM EXPERTS In the app, you have the option of buying advice from experts in women's health via chat or video call. REVIEWS FROM OUR USERS “Fantastic tool, I would have wanted this for my first child too!” "Finally. Exercises that help me.” "It feels unusual to train so easily at first, but when the exercises are performed correctly, they are really hard." “I feel more stable.” "The app has helped me get started with my exercising." "I feel stronger in everyday life, and have more stamina." “Incredible help with good structure.” · · · MammaMage is developed by Empowered Health. Your data is stored securely in accordance with the GDPR and the national patient data laws. Empowered Health is registered with the Swedish Medical Products Agency, the Health and Social Care Inspectorate, and the Swedish Authority for Privacy Protection. Terms of use: https://www.empowered.health/mammamage-tou-en · · · If you need technical support before entering the app, you can email our technical team: support@empowered.health · · ·

Ora Cycle is a quiet reflection app for returning to your own rhythm. Instead of turning your menstrual cycle into something to optimise, fix, or perform, Ora helps you recognise the season you may be in and meet it with more context. Enter a few simple cycle details, such as the first day of your last period and your usual rhythm, and Ora uses them to place gentle reflections across four seasonal phases: Winter, Spring, Summer, and Autumn. Ora is designed for women who want a softer relationship with their cycle, one built on recognition, self-knowledge, and trust. What Ora offers: • A calm daily reflection based on your current cycle rhythm • A seasonal lens for understanding shifts in energy, attention, and inner pace • Simple cycle setup with editable period and cycle length • A quiet rhythm view without dashboards, streaks, or pressure • A seasonal library you can return to when you want more context • Local-first cycle details that stay on your device Ora is not a medical app, fertility app, or pregnancy tracker. It does not diagnose, predict, or replace professional care. It is simply a place to pause, recognise where you are, and come back to what already knows how to move within you.