RepCount vs Arrow

To maximize your results in the gym you need to track your workouts. There is a saying that "what you don't measure, you can't improve". Don't worry, RepCount got you covered. It is a quick and simple workout log for strength training. RepCount won't lift the weights for you, but it makes tracking and analyzing your results effortless! RepCount has been downloaded more than 1 million times and is recommended by powerlifters, bodybuilders and personal trainers all over the world. Logging your workouts with RepCount is free without ads! Log unlimited workouts, create as many workout programs and add as many exercises as you like. Want more? RepCount Premium gets you an intuitive superset feature, advanced statistics statistics of your progress including graphs of estimated one rep maxes, exercise volume, charts of personal records and more. First class customer support and active development. If you send us an email, expect us to answer it, fast! Our team is verify active on Instagram and Facebook, so make sure to follow us for the latest news. FREE FEATURES: - A simple and fast way to log your workouts, so you can focus on lifting weights. - Easy to add your own exercises - Log unlimited number of workouts - Create unlimited number of workout programs - A simple rest timer - Prefills todays workouts with the weights from the last workout, to save time and keep you motivated. - Basic cardio log of kcal, distance and duration PREMIUM FEATURES: - Table of rep records for each exercise. - Hardware accelerated charts of volume, estimated one rep max, heaviest weight, number of reps/sets and much much more. - Supersets done right! - Increase intensity with drop sets RepCount Premium is available as a monthly or yearly subscription. It will automatically be renewed at the end of your subscription unless it is cancelled at least 24 hours prior to the end of the subscription period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. HEALTH APP INTEGRATION: Sync RepCount workouts and body measurements with the Apple Health App. For support and feedback, don't hesitate to reach out at feedback@repcountapp.com Log your workouts with RepCount and take your lifting to the next level.

Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain. TRAINING AND NUTRITION IN ONE LOOP Changing your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three. • Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds • Scale Weight vs. Trend Weight: every weigh-in is plotted against a rolling trend, so you can tell a water swing from true gain or loss before you change your plan • Oil detection: if a scanned meal was likely cooked in oil, Arrow asks before you log, so hidden calories don't slip past your numbers • Arrow Score: one number built from Strength (PRs and volume), Nutrition (calories, macros, weigh-ins), and Consistency (workouts and meal logs), weighted for your goal. A cut and a bulk are scored differently. • Estimated daily deficit or surplus and a four-week projection • Arrow Coach flags when a sudden scale jump or drop is likely water, not fat NUTRITION TRACKING THAT'S FAST AND HONEST • Smart Scan: photograph your plate and get the foods, calories, and macros • Describe a meal in plain words or by voice, scan a barcode, or look it up in the database • Heads Up before you log a scanned meal, and a meal score when you do • Edit any target yourself. Arrow never locks you into its numbers. • Recent foods, saved meals, custom foods, and copy-a-previous-day for meals you eat on repeat • Optional meal and post-workout reminders WORKOUT TRACKER BUILT FOR THE GYM • Log sets, reps, and weight in a few taps, no clutter mid-set • Plan your own routines or generate one from your goal, equipment, days, and session length • Flip any exercise card to see your history and personal records • Rest timer, dropsets, cardio and activity tracking • Custom exercises, swap exercises mid-workout, reorder on the fly • Lock Screen Live Activity and Dynamic Island keep your workout in view • Close the app mid-session and resume where you left off ARROW COACH Coach reads training and nutrition together: a recap of your week after workouts and on your Stats screen, a Heads Up on meals before you log them, and a call-out when a weight swing is likely water. Every note ends with what to do next. PROGRESS YOU CAN SEE • Muscle diagram shows which muscles you hit this week and how hard • Volume, PR, and lift progress over time • Week Overview calendar for training and nutrition days • Apple Health steps on your Profile and in Performance • Arrow Wrapped: your year in review TRAIN WITH FRIENDS • See your friends' workouts (and their meals, if they share them) in your feed • Share workout cards to Instagram Stories OPTIONAL GAMIFICATION Want extra motivation? Turn on levels, streak multipliers, and trophies. SUBSCRIPTION Access to Arrow requires a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Powered by fatsecret nutrition API (www.fatsecret.com) Barcode data also from Open Food Facts (openfoodfacts.org), licensed under ODbL. Terms of Use: https://arrowfitnessapp.com/terms Privacy Policy: https://arrowfitnessapp.com/privacy Questions? support@arrowfitnessapp.com