Fasting Secret vs Fasting

The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'. In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort? The secret……………. is fasting. Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure. Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision). Whether you're using Fasting Secret to lose weight, improve your general health or for spiritual reasons, we have a wealth of features to make your fasting a success. For no cost, you can:- * Manually start and stop a fasting period. * Fasting periods are tracked and easily viewed. * Configure the Home Screen Dashboard to show information relevant to you. * Use the Weight Graph Dashboard to view your process at a glance. * Calendar view which indicates any activity entered and when a day is selected any activity entered is listed for easy reference. * Record and monitor your weight, height and body fat. * Enter daily notes to help motivate you. If your motivation for fasting is mainly weight loss our PRO UPGRADE is packed with the following great features and motivational tools:- * No adverts. * Ability to schedule automatic fasting periods with reminders for the start and end of the fasting period. * Ability to schedule fasts with any start time and duration. * Ability to specify that manual fasts started in the past. * Set a weight loss goal and view your statistics and milestones achieved as you progress. * Create your own body measurements and track the changes. * Multi user capability with passcode locking for each user's for privacy. * Export your data to text tiles and spreadsheets. There are different types of Fasts and this app can be used when following plans such as : Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson, 16:8 and more

Fasting is a calmer way to keep time. No noise, no pressure — just a clear timer, simple plans, and gentle reminders that help you find your rhythm and keep it going. Now completely remastered, with a new design, Apple Watch, and Apple Health. SIMPLE FASTING PLANS Start with a popular plan like 16:8, 18:6, or 20:4, or set your own fasting window. One tap to start, one tap to finish. KNOW WHERE YOU ARE A clear progress ring shows how far you've come and which fasting phase you're in, so every hour has meaning. PHASE REMINDERS Gentle notifications when you reach a new phase or your eating window opens — never nagging, always on your schedule. APPLE WATCH Start, check, and end fasts right from your wrist. Glance at your progress without reaching for your phone. APPLE HEALTH SYNC Your fasts and weight stay together with the rest of your health data, in one place you trust. CALORIE ESTIMATES See how your eating windows add up, without the stress of strict counting. HEALTH TRENDS Look back on your history, streaks, and progress over time, and see the habits you're building. PRIVATE BY DESIGN Your fasting data is personal. Fasting keeps it that way. FASTING PRO Unlock all premium features with an optional subscription. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. — Fasting is designed for general wellness and is not medical advice. Please consult a healthcare professional before starting a fasting routine, especially if you are pregnant, have a medical condition, or take medication. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/