NS Boxing vs Kettlebell Lab

NS Boxing - Your Personal Corner Coach, no frills, no accounts, no data collection, no adds, just boxing workout sessions! First published in 2013, NS Boxing returns in 2025 with a complete rebuild and modernized interface. Part of the New School Army project but perfect for any boxing enthusiast, this essential training companion helps boxers of all levels perfect their technique through guided combination workouts. FEATURES: - Customizable workout sessions with adjustable round times, rest periods, and number of rounds - Voice-guided punch combinations that call out moves in real-time - Option to use standard boxing number system (1-2-3) or full punch names (Jab-Cross-Hook) - Adjustable voice speed and combo frequency to match your training intensity - Multiple voice options for clear audio cues during your workout - Clean, intuitive interface designed for use while wearing gloves - Specialized preset combinations designed by boxing professionals - Pause, resume, and skip functions for complete control of your training session - Simple settings menu to personalize your workout experience MORE: - Journal tool to track your progress and take notes - Links to external sites for the boxing news, associations and training Whether you're hitting the heavy bag, working mitts with a partner, or shadow boxing, NS Boxing delivers professional-quality combination callouts timed to maximize your training effectiveness. Perfect for beginners learning basic combinations, intermediate boxers developing their skills, or advanced fighters maintaining their edge. Train like a professional with NS Boxing - your digital corner coach from New School Army. New for 2025: Completely rebuilt from the ground up with enhanced voice clarity, more combination variations, and improved timing controls to match your skill level.

Kettlebell Lab is a personalized training app built specifically for kettlebell workouts. Follow any of the 36 expert-designed programs, build your own multi-week plan, or jump into a quick workout. Kettlebell Lab keeps your training organized and your progress on track, all with built-in Apple Watch heart rate tracking. FEATURED PROGRAMS & WORKOUTS (Premium) Skip the planning and start training with a library of expert-designed kettlebell training: • Multi-week featured programs for every level, ranging from 3 to 20 weeks. • Ready-to-go pre-made workouts you can start in seconds. • A range of training styles using single bells, double bells, and bodyweight. QUICK WORKOUTS Pick your exercises, set your weights, and go. Choose your workout format: • Standard — classic sets and rest • Circuit — rounds with multiple exercises • TABATA — high-intensity interval training with a built-in timer Create workouts with nearly every possible kettlebell feature, including EMOM interval timers, AMRAP and AMSAP blocks, laddered sets, and many more. Tap the info button beside any format to see exactly how it runs. TABATA MODE Turn any circuit into high-intensity interval training: • Set your own work interval, rest interval, and round count (20 seconds on, 10 seconds off, 8 rounds by default). • Give every round its own exercise or cycle a single exercise through the whole block. • A spoken count-in and interval cues keep you moving without watching the screen. • Follow the countdown on Apple Watch and from your Lock Screen. PROGRAM BUILDER (Premium) Design structured multi-week kettlebell programs tailored to your goals: • Set weekly schedules with repeating, alternating, or fully custom week patterns. • Configure automatic weight and rep progression, including linear or custom per day. • Add ascending and descending rep ladders for advanced training. • Build Tabata, EMOM, AMSAP, and AMRAP work into any training day. • Manage multiple programs and switch between them. APPLE WATCH HEART RATE Pair with Apple Watch to track heart rate throughout every workout. View live HR, average, and max during your session, then review detailed heart rate charts in your workout history. Log AMRAP reps and follow your Tabata intervals right from your wrist. EXERCISE LIBRARY Browse a complete kettlebell exercise glossary with categories for grinds, ballistics, carries, core work, combos, and complexes. Many exercises include video demonstrations and technique explanations. TEMPLATES (Premium) Save any workout or entire program as a reusable template. Load templates to quickly set up new workouts or programs without rebuilding from scratch. LIVE ACTIVITY Track your workout from the Lock Screen and Dynamic Island. See your current exercise, set count, and timer without opening the app, and even pause or resume without unlocking. Audio cues keep coming while your phone is locked, and your workout pauses automatically for a call, Siri, or an alarm. STATS & HISTORY Review every completed workout with detailed session logs. Premium unlocks heart rate charts, exercise history trends, and program progress analytics. MORE FEATURES • Configurable warm-up and cool-down timers • Workout reminders on your schedule • Sound effects and voice announcements • Dark mode • iCloud sync across devices PREMIUM Start with a 7-day free trial, then keep Premium with a monthly or yearly subscription. Due to numerous requests, we now offer a one-time Lifetime purchase. Download Kettlebell Lab and start training today. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Lifetime access is a one-time purchase with no auto-renewal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://multifidus.github.io/kettlebell-lab-privacy/privacy-policy