6 Pack Promise vs PUMP

The #1 Ab Workout App is back! As featured by Apple in 'Best new apps' Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again! The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase. Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs. Features: — • 30 unique FREE ab exercises to get you pumped! • Convenient fast workouts, ranging from 4-8 Minutes! • Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting • Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere • Designed for all levels, whether you are a gym newcomer or weekend warrior • Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack. • The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau. • Track your progress with regular photos and share them on your favourite social network • Keep up to date and learn with the latest AthleanX videos • Favorite workouts to do them again! • Never wait for videos to download again with offline access mode. •Play music from your favourite music player app while working out! •Track your workouts with Health integration. Why do you need this: — Imagine yourself 56 days from now, with a 6-pack … Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have. Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment! If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.

PUMP is a simple, fast workout logger. Log every set with its own reps and weight, run interval timers, and track cardio — all in one app, all on your phone. No account. No tracking. No ads. No cloud servers. Just your workouts, exactly where you left them. WHAT IT DOES • SETS — Tap a big counter to log each set as you do it. You choose how much to track, set by set: – Just count sets. A bare tap logs a set — nothing else required. Perfect for warm-ups, stretches, or keeping it simple. – Sets + weight. Add the weight and PUMP tracks your personal bests. A Settings toggle hides reps entirely if you never use them. – Sets + reps + weight. Every set records its own numbers, so 8 reps at 80 then 10 at 90 is two taps, not a note-taking session. Values stick between taps and pre-fill from your last session with that exercise, so the common case is: walk in, tap, lift. • EQUIPMENT-AWARE PBs — Tag each exercise with how you lifted it: barbell, dumbbell, machine, Smith, cable, bodyweight, or kettlebell. Personal bests are tracked separately for each combination, so your dumbbell bench PB doesn't get buried under your barbell number. PB tags mark your milestones in History. • TIMER — Configurable interval timer for Tabata, HIIT, and any work/rest pattern. Built-in presets (20/10, 30/30, 40/20, 45/15) plus save your own. Audio beeps and haptic phase cues. Optional exercise label so the timer remembers what you're doing. • CARDIO — Steady-state cardio with a live running clock, duration in mm:ss, and optional distance with km/mi toggle. Covers gym machines (treadmill, rower, bike) and outdoor activities (walk, run, hike, swim). • HISTORY — Every session archives automatically when you tap Finish, or when the date rolls over. Tap any row to edit set by set — fix a typo, adjust a weight, add a note. Editing your log never changes your PB milestones. SIX FREE THEMES Default (pink/cyan/lime), Forge, Graphite, and Midnight — plus true-black OLED versions of Graphite and Midnight. All six free, no unlocks. PRIVACY-FIRST BY DESIGN PUMP runs entirely on your device. No servers, no accounts, no analytics. Your workout history stays in the app's local storage and never leaves your phone unless you choose to export it. Back up to JSON or export a CSV spreadsheet any time, straight to the share sheet — save to Files, AirDrop it, or email it to yourself. DESIGNED FOR ONE-HANDED USE Everything you need to log is one or two taps away. Big targets, generous touch zones, and a set counter calibrated for thumb use mid-set — with an undo button for the taps that weren't. WHAT'S COMING Rest timer between sets, richer History analytics, and share-your-workout cards are on the roadmap. Local-only stays the default forever — anything that would send data off your device will be strictly opt-in. QUESTIONS Email contact@holdenerp.ca. We aim to respond within five business days.