MindShift CBT vs QDoc

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears. Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief. Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety. WHAT YOU GET: • A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum. • Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods. • Progress Tracking: Visualize your mental health journey with daily check-ins and insights. • Always Free: No subscriptions, no hidden costs. Just effective, accessible support. Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health. Download today and start your journey to a calmer mind.

QDoc is a clinical data-gathering tool, intended for use in behavioral parent training (BPT). Currently this app provides just-in-time adaptive intervention (JITAI) through daily surveys which prompt response from a behavioral health provider; this version aims to help parents of children with ADHD and other disruptive behaviors by providing meaningful “real life” context for the skills learned in BPT. JITAI can help caregivers capitalize on the support, corrections, and help with barriers, that they receive during weekly meetings.)