The Embody Edit vs panic.btn

The Embody Edit: Breathwork, Meditation & Mindful Movement Ancient Practices Meets Modern Wellness. The Embody Edit is your go to wellness space for scientifically backed breathwork, meditation, and mindful movement. Rooted in ancient practices yet designed for modern life, this app makes it easy to regulate your nervous system, reduce stress, and build strength — wherever you are. Whether you need a quick breath reset, a grounding meditation, or a Pilates flow, you’ll find it all here. What’s Inside: • Breathwork & Meditation – Backed by science, designed for transformation. Reduce stress, boost energy, and find balance in just minutes. • Pilates & Sculpt Classes – Strengthen and tone with low-impact, mindful movement for all levels. • Guided Programs & Challenges – Stay inspired with curated schedules that support real change. • New Classes Added Weekly – Fresh content to evolve with your practice. • Accessible Anytime, Anywhere – No equipment needed, just you and your breath. This isn’t just another wellness app — it’s a space to reconnect with yourself, bridge the gap between ancient wisdom and modern living, and step into your most embodied self. Start your journey today with a 7-day free trial!

STOP THE SPIRAL IN SECONDS. When a panic attack hits, you don't have time to navigate complex menus or watch a 10-minute meditation. You need a rescue tool that works now. panic.btn is a "digital first aid kit" built by Eric (Franz) Richers, a Licensed Professional Counselor (LPC) and addiction specialist. It is specifically designed to provide immediate physiological intervention when your nervous system is overwhelmed. WHY PANIC.BTN? Unlike "zen" lifestyle apps, panic.btn focuses on the science of the "Physiological Sigh" and grounding techniques used in clinical therapy to lower your heart rate and cortisol levels instantly. KEY FEATURES: The Rescue Button: One tap launches a guided grounding sequence. Clinical Breathing Tools: 4-7-8, Box Breathing, and Vagus Nerve resets. Haptic Feedback: Feel the rhythm of the breath—perfect for public situations where you can't use audio. LPC-Verified Content: Every exercise is rooted in CBT (Cognitive Behavioral Therapy) and physiological science. Privacy First: No data leaves your device. No sign-ups. No subscriptions. FROM THE FOUNDER: "I built this app for my clients to use between sessions. In a moment of crisis, you don't need a coach—you need a tool. panic.btn is that tool." — Eric Richers, LPC, MA, CADC III. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/